10.0 km | 01:12:20 | 07:13/km日期: 2014-09-03 20:38 - 地點: 廣豐公園 - 天氣: 不錯 - 卡路里: 442 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'59" / 06'59" / 06'46" / 07'06" / 07'09" / 07'08" / 07'24" / 07'26" / 07'40" / 07'32" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'13") | 1000 / 1000 |
| 2 | | 06'59" (+00'13") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 07'05" (+00'19") | 1000 / 4000 |
| 5 | | 07'08" (+00'22") | 1000 / 5000 |
| 6 | | 07'08" (+00'22") | 1000 / 6000 |
| 7 | | 07'24" (+00'38") | 1000 / 7000 |
| 8 | | 07'25" (+00'39") | 1000 / 8000 |
| 9 | | 07'39" (+00'53") | 1000 / 9000 |
| 10 | | 07'33" (+00'47") | 1000 / 10000 |
| 11 | | 13'11" (+06'25") | 14 / 10014 |
9月累積里程 : 258.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'59" | 00:13'58" |
| 3 | 06'46" | 00:20'44" |
| 4 | 07'06" | 00:27'50" |
| 5 | 07'09" | 00:34'59" |
| 6 | 07'08" | 00:42'07" |
| 7 | 07'24" | 00:49'31" |
| 8 | 07'26" | 00:56'57" |
| 9 | 07'40" | 01:04'37" |
| 10 | 07'32" | 01:12'09" |
| 10.0 | 12'59" | 01:12'20" |
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