10.0 km | 01:06:18 | 06:37/km日期: 2020-03-07 16:09 - 總爬升: 211 m - 卡路里: 820 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 61%
Pace: 06'33" / 06'37" / 06'35" / 06'37" / 06'43" / 06'34" / 06'38" / 06'38" / 06'32" / 06'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'04") | 1000 / 3000 |
| 4 | | 06'37" (+00'06") | 1000 / 4000 |
| 5 | | 06'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'34" (+00'03") | 1000 / 6000 |
| 7 | | 06'38" (+00'07") | 1000 / 7000 |
| 8 | | 06'38" (+00'07") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'45" (+00'14") | 1000 / 10000 |
| 11 | | 13'14" (+06'43") | 6 / 10006 |
3月累積里程 : 61.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'35" | 00:19'45" |
| 4 | 06'37" | 00:26'22" |
| 5 | 06'43" | 00:33'05" |
| 6 | 06'34" | 00:39'39" |
| 7 | 06'38" | 00:46'17" |
| 8 | 06'38" | 00:52'55" |
| 9 | 06'32" | 00:59'27" |
| 10 | 06'46" | 01:06'13" |
| 10.0 | 15'40" | 01:06'19" |
展開計圈分析
留言 
