14.0 km | 01:10:38 | 05:02/km日期: 2020-03-05 18:50 - 平均心率: 146 - 卡路里: 784 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 71%
Pace: 05'25" / 05'15" / 05'12" / 04'58" / 05'06" / 04'53" / 04'52" / 05'08" / 05'32" / 05'10" / 04'54" / 04'55" / 04'48" / 274'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'07") | 1000 / 1000 |
2 | | 05'14" (+00'56") | 1000 / 2000 |
3 | | 05'12" (+00'54") | 1000 / 3000 |
4 | | 04'57" (+00'39") | 1000 / 4000 |
5 | | 05'06" (+00'48") | 1000 / 5000 |
6 | | 04'52" (+00'34") | 1000 / 6000 |
7 | | 04'52" (+00'34") | 1000 / 7000 |
8 | | 05'07" (+00'49") | 1000 / 8000 |
9 | | 05'32" (+01'14") | 1000 / 9000 |
10 | | 05'13" (+00'55") | 696 / 9696 |
11 | | 04'53" (+00'35") | 1000 / 10696 |
12 | | 04'57" (+00'39") | 1000 / 11696 |
13 | | 04'55" (+00'37") | 1000 / 12696 |
14 | | 04'23" (+00'05") | 53 / 12749 |
15 | | 04'28" (+00'10") | 1000 / 13749 |
16 | | 04'18" | 120 / 13869 |
17 | | 04'23" (+00'05") | 147 / 14017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 345.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'15" | 00:10'40" |
3 | 05'12" | 00:15'52" |
4 | 04'58" | 00:20'50" |
5 | 05'06" | 00:25'56" |
6 | 04'53" | 00:30'49" |
7 | 04'52" | 00:35'41" |
8 | 05'08" | 00:40'49" |
9 | 05'32" | 00:46'21" |
10 | 05'10" | 00:51'31" |
11 | 04'54" | 00:56'25" |
12 | 04'55" | 01:01'20" |
13 | 04'48" | 01:06'08" |
14.0 | 04'35" | 01:10'48" |