87.1 km | 10:43:22 | 07:23/km日期: 2020-03-06 23:03 - 總爬升: 363 m - 地點: 台一線 - 天氣: 舒適 - 卡路里: 5453 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'13" / 06'30" / 05'50" / 06'05" / 07'28" / 05'58" / 07'06" / 05'59" / 06'31" / 08'10" / 06'28" / 06'41" / 06'43" / 07'02" / 06'01" / 06'08" / 06'28" / 05'51" / 06'16" / 06'07" / 06'05" / 19'49" / 06'28" / 07'22" / 07'40" / 06'29" / 06'31" / 06'46" / 06'41" / 05'44" / 06'51" / 06'26" / 07'03" / 05'54" / 09'01" / 08'30" / 05'53" / 06'01" / 06'19" / 06'04" / 07'48" / 16'42" / 07'50" / 09'42" / 06'21" / 06'25" / 06'20" / 07'08" / 06'07" / 06'01" / 05'56" / 06'03" / 08'01" / 16'47" / 06'50" / 05'50" / 05'44" / 05'54" / 05'40" / 06'28" / 05'55" / 05'39" / 08'22" / 05'59" / 06'26" / 05'52" / 05'54" / 06'23" / 06'00" / 06'28" / 06'43" / 06'37" / 16'59" / 08'21" / 06'24" / 08'08" / 05'43" / 06'31" / 06'07" / 08'45" / 06'44" / 08'44" / 10'51" / 11'52" / 10'42" / 10'08" / 09'28" / 15'41" /
3月累積里程 :
328.05 km HOKA ONE ONE Carbon X(小藍) 累積 :
4622.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'30" | 00:12'43" |
3 | 05'50" | 00:18'33" |
4 | 06'05" | 00:24'38" |
5 | 07'28" | 00:32'06" |
6 | 05'58" | 00:38'04" |
7 | 07'06" | 00:45'10" |
8 | 05'59" | 00:51'09" |
9 | 06'31" | 00:57'40" |
10 | 08'10" | 01:05'50" |
11 | 06'28" | 01:12'18" |
12 | 06'41" | 01:18'59" |
13 | 06'43" | 01:25'42" |
14 | 07'02" | 01:32'44" |
15 | 06'01" | 01:38'45" |
16 | 06'08" | 01:44'53" |
17 | 06'28" | 01:51'21" |
18 | 05'51" | 01:57'12" |
19 | 06'16" | 02:03'28" |
20 | 06'07" | 02:09'35" |
21 | 06'05" | 02:15'40" |
22 | 19'49" | 02:35'29" |
23 | 06'28" | 02:41'57" |
24 | 07'22" | 02:49'19" |
25 | 07'40" | 02:56'59" |
26 | 06'29" | 03:03'28" |
27 | 06'31" | 03:09'59" |
28 | 06'46" | 03:16'45" |
29 | 06'41" | 03:23'26" |
30 | 05'44" | 03:29'10" |
31 | 06'51" | 03:36'01" |
32 | 06'26" | 03:42'27" |
33 | 07'03" | 03:49'30" |
34 | 05'54" | 03:55'24" |
35 | 09'01" | 04:04'25" |
36 | 08'30" | 04:12'55" |
37 | 05'53" | 04:18'48" |
38 | 06'01" | 04:24'49" |
39 | 06'19" | 04:31'08" |
40 | 06'04" | 04:37'12" |
41 | 07'48" | 04:45'00" |
42 | 16'42" | 05:01'42" |
43 | 07'50" | 05:09'32" |
44 | 09'42" | 05:19'14" |
45 | 06'21" | 05:25'35" |
46 | 06'25" | 05:32'00" |
47 | 06'20" | 05:38'20" |
48 | 07'08" | 05:45'28" |
49 | 06'07" | 05:51'35" |
50 | 06'01" | 05:57'36" |
51 | 05'56" | 06:03'32" |
52 | 06'03" | 06:09'35" |
53 | 08'01" | 06:17'36" |
54 | 16'47" | 06:34'23" |
55 | 06'50" | 06:41'13" |
56 | 05'50" | 06:47'03" |
57 | 05'44" | 06:52'47" |
58 | 05'54" | 06:58'41" |
59 | 05'40" | 07:04'21" |
60 | 06'28" | 07:10'49" |
61 | 05'55" | 07:16'44" |
62 | 05'39" | 07:22'23" |
63 | 08'22" | 07:30'45" |
64 | 05'59" | 07:36'44" |
65 | 06'26" | 07:43'10" |
66 | 05'52" | 07:49'02" |
67 | 05'54" | 07:54'56" |
68 | 06'23" | 08:01'19" |
69 | 06'00" | 08:07'19" |
70 | 06'28" | 08:13'47" |
71 | 06'43" | 08:20'30" |
72 | 06'37" | 08:27'07" |
73 | 16'59" | 08:44'06" |
74 | 08'21" | 08:52'27" |
75 | 06'24" | 08:58'51" |
76 | 08'08" | 09:06'59" |
77 | 05'43" | 09:12'42" |
78 | 06'31" | 09:19'13" |
79 | 06'07" | 09:25'20" |
80 | 08'45" | 09:34'05" |
81 | 06'44" | 09:40'49" |
82 | 08'44" | 09:49'33" |
83 | 10'51" | 10:00'24" |
84 | 11'52" | 10:12'16" |
85 | 10'42" | 10:22'58" |
86 | 10'08" | 10:33'06" |
87 | 09'28" | 10:42'34" |
87.1 | 15'25" | 10:43'22" |