12.3 km | 01:06:07 | 05:23/km日期: 2020-03-06 05:07 - 平均心率: 140 - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 84%
Pace: 05'50" / 05'50" / 05'25" / 05'26" / 05'26" / 05'19" / 05'24" / 05'17" / 05'19" / 05'15" / 05'24" / 05'07" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'33") | 1000 / 1000 |
2 | | 05'31" (+01'14") | 1000 / 2000 |
3 | | 05'25" (+01'08") | 1000 / 3000 |
4 | | 05'25" (+01'08") | 1000 / 4000 |
5 | | 05'25" (+01'08") | 1000 / 5000 |
6 | | 05'19" (+01'02") | 1000 / 6000 |
7 | | 05'24" (+01'07") | 1000 / 7000 |
8 | | 05'16" (+00'59") | 1000 / 8000 |
9 | | 05'19" (+01'02") | 1000 / 9000 |
10 | | 05'15" (+00'58") | 1000 / 10000 |
11 | | 05'23" (+01'06") | 1000 / 11000 |
12 | | 05'38" (+01'21") | 65 / 11065 |
13 | | 04'32" (+00'15") | 55 / 11120 |
14 | | 05'21" (+01'04") | 233 / 11354 |
15 | | 04'24" (+00'07") | 56 / 11410 |
16 | | 05'21" (+01'04") | 233 / 11644 |
17 | | 04'17" | 58 / 11702 |
18 | | 05'12" (+00'55") | 240 / 11942 |
19 | | 04'25" (+00'08") | 56 / 11999 |
20 | | 04'52" (+00'35") | 256 / 12255 |
21 | | 04'43" (+00'26") | 27 / 12282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 345.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'50" | 00:11'40" |
3 | 05'25" | 00:17'05" |
4 | 05'26" | 00:22'31" |
5 | 05'26" | 00:27'57" |
6 | 05'19" | 00:33'16" |
7 | 05'24" | 00:38'40" |
8 | 05'17" | 00:43'57" |
9 | 05'19" | 00:49'16" |
10 | 05'15" | 00:54'31" |
11 | 05'24" | 00:59'55" |
12 | 05'07" | 01:05'02" |
12.3 | 04'53" | 01:06'25" |