22.5 km | 02:20:16 | 06:13/km日期: 2020-03-07 06:18 - 總爬升: 442 m - 平均心率: 170 - 卡路里: 1440 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100%
Pace: 05'58" / 05'55" / 05'53" / 05'22" / 05'00" / 08'36" / 05'22" / 04'57" / 15'34" / 05'31" / 05'31" / 07'36" / 11'15" / 07'03" / 06'47" / 05'21" / 05'10" / 05'52" / 06'07" / 05'21" / 05'18" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'58") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 08'36" (+03'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 08'04" (+03'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'31" (+00'34") | 1000 / 11000 |
| 12 | | 07'35" (+02'38") | 1000 / 12000 |
| 13 | | 11'08" (+06'11") | 1000 / 13000 |
| 14 | | 07'03" (+02'06") | 1000 / 14000 |
| 15 | | 06'47" (+01'50") | 1000 / 15000 |
| 16 | | 05'20" (+00'23") | 1000 / 16000 |
| 17 | | 05'10" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'54") | 1000 / 18000 |
| 19 | | 06'06" (+01'09") | 1000 / 19000 |
| 20 | | 05'21" (+00'24") | 1000 / 20000 |
| 21 | | 05'17" (+00'20") | 1000 / 21000 |
| 22 | | 05'37" (+00'40") | 1000 / 22000 |
| 23 | | 05'21" (+00'24") | 513 / 22513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'53" | 00:17'46" |
| 4 | 05'22" | 00:23'08" |
| 5 | 05'00" | 00:28'08" |
| 6 | 08'36" | 00:36'44" |
| 7 | 05'22" | 00:42'06" |
| 8 | 04'57" | 00:47'03" |
| 9 | 15'34" | 01:02'37" |
| 10 | 05'31" | 01:08'08" |
| 11 | 05'31" | 01:13'39" |
| 12 | 07'36" | 01:21'15" |
| 13 | 11'15" | 01:32'30" |
| 14 | 07'03" | 01:39'33" |
| 15 | 06'47" | 01:46'20" |
| 16 | 05'21" | 01:51'41" |
| 17 | 05'10" | 01:56'51" |
| 18 | 05'52" | 02:02'43" |
| 19 | 06'07" | 02:08'50" |
| 20 | 05'21" | 02:14'11" |
| 21 | 05'18" | 02:19'29" |
| 22 | 05'37" | 02:25'06" |
| 22.5 | 05'21" | 02:27'51" |
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