21.4 km | 02:09:24 | 06:02/km日期: 2020-03-06 19:40 - 平均心率: 129 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77%
Pace: 06'29" / 06'08" / 06'00" / 05'55" / 06'11" / 06'12" / 06'17" / 06'03" / 06'17" / 05'41" / 05'57" / 05'49" / 05'40" / 06'00" / 06'03" / 06'24" / 06'07" / 06'03" / 05'58" / 05'56" / 05'53" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'59" (+00'19") | 1000 / 14000 |
| 15 | | 06'03" (+00'23") | 1000 / 15000 |
| 16 | | 06'03" (+00'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'27") | 1000 / 17000 |
| 18 | | 06'02" (+00'22") | 1000 / 18000 |
| 19 | | 05'57" (+00'17") | 1000 / 19000 |
| 20 | | 05'55" (+00'15") | 1000 / 20000 |
| 21 | | 05'53" (+00'13") | 1000 / 21000 |
| 22 | | 07'32" (+01'52") | 407 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 140.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 05'55" | 00:24'32" |
| 5 | 06'11" | 00:30'43" |
| 6 | 06'12" | 00:36'55" |
| 7 | 06'17" | 00:43'12" |
| 8 | 06'03" | 00:49'15" |
| 9 | 06'17" | 00:55'32" |
| 10 | 05'41" | 01:01'13" |
| 11 | 05'57" | 01:07'10" |
| 12 | 05'49" | 01:12'59" |
| 13 | 05'40" | 01:18'39" |
| 14 | 06'00" | 01:24'39" |
| 15 | 06'03" | 01:30'42" |
| 16 | 06'24" | 01:37'06" |
| 17 | 06'07" | 01:43'13" |
| 18 | 06'03" | 01:49'16" |
| 19 | 05'58" | 01:55'14" |
| 20 | 05'56" | 02:01'10" |
| 21 | 05'53" | 02:07'03" |
| 21.4 | 07'31" | 02:10'07" |
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