21.2 km | 01:55:22 | 05:26/km日期: 2020-03-07 05:34 - 總爬升: 498 m - 平均心率: 153 - 卡路里: 1537 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89%
Pace: 06'53" / 06'20" / 04'58" / 04'36" / 04'55" / 05'39" / 06'13" / 06'39" / 06'27" / 06'21" / 13'56" / 04'16" / 04'26" / 04'31" / 04'45" / 04'59" / 06'09" / 06'19" / 06'00" / 05'25" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'53") | 1000 / 1000 |
| 2 | | 06'20" (+02'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'58") | 1000 / 3000 |
| 4 | | 04'36" (+00'37") | 1000 / 4000 |
| 5 | | 04'54" (+00'55") | 1000 / 5000 |
| 6 | | 05'32" (+01'33") | 1000 / 6000 |
| 7 | | 06'13" (+02'14") | 1000 / 7000 |
| 8 | | 06'07" (+02'08") | 1000 / 8000 |
| 9 | | 06'26" (+02'27") | 1000 / 9000 |
| 10 | | 06'21" (+02'22") | 1000 / 10000 |
| 11 | | 04'39" (+00'40") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 04'25" (+00'26") | 1000 / 13000 |
| 14 | | 04'31" (+00'32") | 1000 / 14000 |
| 15 | | 04'44" (+00'45") | 1000 / 15000 |
| 16 | | 04'59" (+01'00") | 1000 / 16000 |
| 17 | | 06'09" (+02'10") | 1000 / 17000 |
| 18 | | 06'18" (+02'19") | 1000 / 18000 |
| 19 | | 06'00" (+02'01") | 1000 / 19000 |
| 20 | | 05'24" (+01'25") | 1000 / 20000 |
| 21 | | 04'57" (+00'58") | 1000 / 21000 |
| 22 | | 04'37" (+00'38") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
364.87 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 04'58" | 00:18'11" |
| 4 | 04'36" | 00:22'47" |
| 5 | 04'55" | 00:27'42" |
| 6 | 05'39" | 00:33'21" |
| 7 | 06'13" | 00:39'34" |
| 8 | 06'39" | 00:46'13" |
| 9 | 06'27" | 00:52'40" |
| 10 | 06'21" | 00:59'01" |
| 11 | 13'56" | 01:12'57" |
| 12 | 04'16" | 01:17'13" |
| 13 | 04'26" | 01:21'39" |
| 14 | 04'31" | 01:26'10" |
| 15 | 04'45" | 01:30'55" |
| 16 | 04'59" | 01:35'54" |
| 17 | 06'09" | 01:42'03" |
| 18 | 06'19" | 01:48'22" |
| 19 | 06'00" | 01:54'22" |
| 20 | 05'25" | 01:59'47" |
| 21 | 04'57" | 02:04'44" |
| 21.2 | 04'41" | 02:05'34" |
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