13.2 km | 01:00:17 | 04:33/km日期: 2020-03-07 06:23 - 平均心率: 162 - 卡路里: 773 Cal - 總步數: 10258 - 平均步頻: 170 - 平均步幅: 128 cm - 溫度: 19°C - 濕度: 86%
Pace: 04'48" / 04'25" / 04'31" / 04'31" / 04'17" / 04'34" / 04'37" / 04'32" / 04'41" / 04'36" / 04'33" / 04'36" / 04'37" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'40") | 501 / 501 | 172 / 120 |
2 | | 04'44" (+00'36") | 505 / 1007 | 172 / 122 |
3 | | 04'20" (+00'12") | 502 / 1510 | 174 / 132 |
4 | | 04'28" (+00'20") | 510 / 2020 | 173 / 128 |
5 | | 04'17" (+00'09") | 501 / 2522 | 173 / 134 |
6 | | 04'36" (+00'28") | 503 / 3025 | 173 / 125 |
7 | | 04'29" (+00'21") | 503 / 3529 | 174 / 127 |
8 | | 04'26" (+00'18") | 506 / 4035 | 175 / 128 |
9 | | 04'24" (+00'16") | 502 / 4538 | 175 / 129 |
10 | | 04'08" | 510 / 5048 | 172 / 139 |
11 | | 04'27" (+00'19") | 507 / 5556 | 171 / 130 |
12 | | 04'31" (+00'23") | 508 / 6064 | 169 / 130 |
13 | | 04'33" (+00'25") | 504 / 6569 | 170 / 128 |
14 | | 04'31" (+00'23") | 501 / 7070 | 168 / 131 |
15 | | 04'32" (+00'24") | 502 / 7573 | 169 / 130 |
16 | | 04'29" (+00'21") | 501 / 8074 | 168 / 131 |
17 | | 04'35" (+00'27") | 508 / 8582 | 167 / 130 |
18 | | 04'43" (+00'35") | 505 / 9087 | 166 / 126 |
19 | | 04'33" (+00'25") | 508 / 9595 | 168 / 130 |
20 | | 04'32" (+00'24") | 503 / 10099 | 167 / 131 |
21 | | 04'33" (+00'25") | 508 / 10608 | 169 / 129 |
22 | | 04'25" (+00'17") | 508 / 11116 | 167 / 135 |
23 | | 04'32" (+00'24") | 502 / 11618 | 166 / 132 |
24 | | 04'37" (+00'29") | 501 / 12120 | 166 / 129 |
25 | | 04'50" (+00'42") | 502 / 12622 | 165 / 124 |
26 | | 04'20" (+00'12") | 511 / 13133 | 167 / 137 |
27 | | 04'01" | 219 / 13353 | 167 / 148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 275.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'25" | 00:09'13" |
3 | 04'31" | 00:13'44" |
4 | 04'31" | 00:18'15" |
5 | 04'17" | 00:22'32" |
6 | 04'34" | 00:27'06" |
7 | 04'37" | 00:31'43" |
8 | 04'32" | 00:36'15" |
9 | 04'41" | 00:40'56" |
10 | 04'36" | 00:45'32" |
11 | 04'33" | 00:50'05" |
12 | 04'36" | 00:54'41" |
13 | 04'37" | 00:59'18" |
13.2 | 04'28" | 01:00'17" |