14.1 km | 01:15:52 | 05:23/km日期: 2020-03-03 04:17 - 總爬升: 168 m - 平均心率: 160 - 卡路里: 836 Cal - 總步數: 13604 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'18" / 05'14" / 05'32" / 05'29" / 05'52" / 05'23" / 05'17" / 05'21" / 05'22" / 05'30" / 05'21" / 04'36" / 04'52" / 05'02" / 22'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'47") | 1002 / 1002 | 168 / 109 |
| 2 | | 05'21" (+00'43") | 1002 / 2005 | 178 / 104 |
| 3 | | 05'37" (+00'59") | 1000 / 3005 | 178 / 99 |
| 4 | | 05'34" (+00'56") | 1000 / 4006 | 178 / 100 |
| 5 | | 05'54" (+01'16") | 1000 / 5007 | 177 / 95 |
| 6 | | 05'24" (+00'46") | 1001 / 6008 | 179 / 102 |
| 7 | | 05'24" (+00'46") | 1000 / 7008 | 181 / 101 |
| 8 | | 05'29" (+00'51") | 1001 / 8010 | 180 / 100 |
| 9 | | 05'27" (+00'49") | 1001 / 9011 | 182 / 100 |
| 10 | | 05'32" (+00'54") | 1001 / 10012 | 179 / 100 |
| 11 | | 05'24" (+00'46") | 1000 / 11013 | 180 / 102 |
| 12 | | 04'38" | 1002 / 12015 | 184 / 116 |
| 13 | | 05'01" (+00'23") | 1003 / 13019 | 179 / 110 |
| 14 | | 05'08" (+00'30") | 1001 / 14021 | 182 / 106 |
| 15 | | 05'54" (+01'16") | 53 / 14074 | 164 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
180.35 km 
BROOKS LUANCH2 - 第2雙 累積 :
2012.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'32" | 00:16'04" |
| 4 | 05'29" | 00:21'33" |
| 5 | 05'52" | 00:27'25" |
| 6 | 05'23" | 00:32'48" |
| 7 | 05'17" | 00:38'05" |
| 8 | 05'21" | 00:43'26" |
| 9 | 05'22" | 00:48'48" |
| 10 | 05'30" | 00:54'18" |
| 11 | 05'21" | 00:59'39" |
| 12 | 04'36" | 01:04'15" |
| 13 | 04'52" | 01:09'07" |
| 14 | 05'02" | 01:14'09" |
| 14.1 | 22'46" | 01:15'52" |
ricky tseng 說推
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