10.4 km | 01:00:15 | 05:48/km日期: 2020-03-11 04:40 - 平均心率: 154 - 卡路里: 662 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 76%
Pace: 04'39" / 06'19" / 06'18" / 05'57" / 05'51" / 05'38" / 05'41" / 05'22" / 05'19" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'41") | 1000 / 1000 |
| 2 | | 06'19" (+01'11") | 1000 / 2000 |
| 3 | | 06'17" (+01'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'48") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'04" | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 131.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'19" | 00:10'58" |
| 3 | 06'18" | 00:17'16" |
| 4 | 05'57" | 00:23'13" |
| 5 | 05'51" | 00:29'04" |
| 6 | 05'38" | 00:34'42" |
| 7 | 05'41" | 00:40'23" |
| 8 | 05'22" | 00:45'45" |
| 9 | 05'19" | 00:51'04" |
| 10 | 05'09" | 00:56'13" |
| 10.4 | 05'04" | 00:58'05" |
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