12.2 km | 01:24:53 | 06:56/km日期: 2020-03-07 16:55 - 平均心率: 145 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 59%
Pace: 08'11" / 06'41" / 06'17" / 06'47" / 13'53" / 06'33" / 06'22" / 06'54" / 06'31" / 06'35" / 11'33" / 06'21" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'13") | 1000 / 1000 |
2 | | 06'40" (+00'23") | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 06'42" (+00'25") | 1000 / 4000 |
5 | | 07'38" (+01'21") | 1000 / 5000 |
6 | | 06'25" (+00'08") | 1000 / 6000 |
7 | | 06'22" (+00'05") | 1000 / 7000 |
8 | | 06'27" (+00'10") | 1000 / 8000 |
9 | | 06'31" (+00'14") | 1000 / 9000 |
10 | | 06'35" (+00'18") | 1000 / 10000 |
11 | | 09'42" (+03'25") | 1000 / 11000 |
12 | | 06'21" (+00'04") | 1000 / 12000 |
13 | | 07'15" (+00'58") | 227 / 12227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
124.82 km Y拖 第三代 累積 :
711.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'41" | 00:14'52" |
3 | 06'17" | 00:21'09" |
4 | 06'47" | 00:27'56" |
5 | 13'53" | 00:41'49" |
6 | 06'33" | 00:48'22" |
7 | 06'22" | 00:54'44" |
8 | 06'54" | 01:01'38" |
9 | 06'31" | 01:08'09" |
10 | 06'35" | 01:14'44" |
11 | 11'33" | 01:26'17" |
12 | 06'21" | 01:32'38" |
12.2 | 07'15" | 01:34'17" |