20.1 km | 01:56:34 | 05:47/km日期: 2020-03-11 14:09 - 總爬升: 426 m - 平均心率: 151 - 卡路里: 1149 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 57%
Pace: 05'25" / 05'49" / 06'39" / 06'12" / 06'56" / 05'46" / 06'03" / 05'55" / 05'33" / 06'43" / 06'14" / 06'16" / 05'21" / 05'29" / 05'27" / 05'24" / 05'23" / 05'13" / 05'22" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'38" (+01'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'59") | 1000 / 4000 |
| 5 | | 06'11" (+00'58") | 1000 / 5000 |
| 6 | | 05'46" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'49") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" (+01'07") | 1000 / 10000 |
| 11 | | 06'14" (+01'01") | 1000 / 11000 |
| 12 | | 06'15" (+01'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 05'23" (+00'10") | 1000 / 16000 |
| 17 | | 05'23" (+00'10") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 05'21" (+00'08") | 1000 / 19000 |
| 20 | | 05'42" (+00'29") | 1000 / 20000 |
| 21 | | 05'33" (+00'20") | 147 / 20147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 117.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'49" | 00:11'14" |
| 3 | 06'39" | 00:17'53" |
| 4 | 06'12" | 00:24'05" |
| 5 | 06'56" | 00:31'01" |
| 6 | 05'46" | 00:36'47" |
| 7 | 06'03" | 00:42'50" |
| 8 | 05'55" | 00:48'45" |
| 9 | 05'33" | 00:54'18" |
| 10 | 06'43" | 01:01'01" |
| 11 | 06'14" | 01:07'15" |
| 12 | 06'16" | 01:13'31" |
| 13 | 05'21" | 01:18'52" |
| 14 | 05'29" | 01:24'21" |
| 15 | 05'27" | 01:29'48" |
| 16 | 05'24" | 01:35'12" |
| 17 | 05'23" | 01:40'35" |
| 18 | 05'13" | 01:45'48" |
| 19 | 05'22" | 01:51'10" |
| 20 | 05'42" | 01:56'52" |
| 20.1 | 05'38" | 01:57'42" |
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