15.3 km | 01:38:19 | 06:25/km日期: 2020-03-08 06:10 - 總爬升: 279 m - 平均心率: 172 - 卡路里: 1154 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 05'40" / 06'28" / 06'00" / 06'22" / 06'21" / 06'55" / 06'50" / 05'38" / 05'55" / 07'15" / 06'26" / 08'06" / 06'11" / 07'32" / 05'38" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 06'27" (+00'50") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'44") | 1000 / 4000 |
| 5 | | 06'21" (+00'44") | 1000 / 5000 |
| 6 | | 06'54" (+01'17") | 1000 / 6000 |
| 7 | | 06'50" (+01'13") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 06'42" (+01'05") | 1000 / 10000 |
| 11 | | 06'25" (+00'48") | 1000 / 11000 |
| 12 | | 08'06" (+02'29") | 1000 / 12000 |
| 13 | | 06'11" (+00'34") | 1000 / 13000 |
| 14 | | 07'31" (+01'54") | 1000 / 14000 |
| 15 | | 05'38" (+00'01") | 1000 / 15000 |
| 16 | | 05'10" | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'28" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'22" | 00:24'30" |
| 5 | 06'21" | 00:30'51" |
| 6 | 06'55" | 00:37'46" |
| 7 | 06'50" | 00:44'36" |
| 8 | 05'38" | 00:50'14" |
| 9 | 05'55" | 00:56'09" |
| 10 | 07'15" | 01:03'24" |
| 11 | 06'26" | 01:09'50" |
| 12 | 08'06" | 01:17'56" |
| 13 | 06'11" | 01:24'07" |
| 14 | 07'32" | 01:31'39" |
| 15 | 05'38" | 01:37'17" |
| 15.3 | 05'10" | 01:38'53" |
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