9.5 km | 00:56:11 | 05:54/km日期: 2014-09-04 18:02 - 地點: 新北市新莊區豐年國小 - 天氣: 涼風徐徐 - 卡路里: 771 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'43" / 05'18" / 05'17" / 05'17" / 05'14" / 05'13" / 04'49" / 08'56" / 06'32" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'49") | 952 / 952 |
| 2 | | 05'12" (+01'16") | 265 / 1218 |
| 3 | | 05'17" (+01'21") | 261 / 1479 |
| 4 | | 05'22" (+01'26") | 273 / 1752 |
| 5 | | 05'12" (+01'16") | 256 / 2009 |
| 6 | | 05'22" (+01'26") | 273 / 2282 |
| 7 | | 05'23" (+01'27") | 253 / 2535 |
| 8 | | 05'12" (+01'16") | 265 / 2801 |
| 9 | | 05'12" (+01'16") | 262 / 3063 |
| 10 | | 04'59" (+01'03") | 270 / 3334 |
| 11 | | 05'22" (+01'26") | 263 / 3597 |
| 12 | | 05'27" (+01'31") | 265 / 3863 |
| 13 | | 05'19" (+01'23") | 271 / 4135 |
| 14 | | 05'06" (+01'10") | 273 / 4409 |
| 15 | | 05'21" (+01'25") | 267 / 4676 |
| 16 | | 05'12" (+01'16") | 278 / 4955 |
| 17 | | 05'10" (+01'14") | 261 / 5216 |
| 18 | | 05'06" (+01'10") | 280 / 5497 |
| 19 | | 05'17" (+01'21") | 277 / 5774 |
| 20 | | 05'21" (+01'25") | 267 / 6041 |
| 21 | | 04'57" (+01'01") | 275 / 6317 |
| 22 | | 05'08" (+01'12") | 268 / 6585 |
| 23 | | 04'38" (+00'42") | 269 / 6855 |
| 24 | | 03'56" | 257 / 7113 |
| 25 | | 08'58" (+05'02") | 284 / 7397 |
| 26 | | 11'44" (+07'48") | 254 / 7651 |
| 27 | | 09'11" (+05'15") | 261 / 7912 |
| 28 | | 06'22" (+02'26") | 266 / 8179 |
| 29 | | 06'09" (+02'13") | 264 / 8444 |
| 30 | | 06'42" (+02'46") | 255 / 8700 |
| 31 | | 06'20" (+02'24") | 263 / 8963 |
| 32 | | 07'21" (+03'25") | 262 / 9226 |
| 33 | | 05'47" (+01'51") | 261 / 9488 |
| 34 | | 07'56" (+04'00") | 100 / 9589 |
天氣悶熱依舊，昨日練習疲勞感仍在，今天訓練強度稍微放低。
9月累積里程 :
136.34 km 
MIZUNO Wave Rider 17 累積 :
1845.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'14" | 00:26'49" |
| 6 | 05'13" | 00:32'02" |
| 7 | 04'49" | 00:36'51" |
| 8 | 08'56" | 00:45'47" |
| 9 | 06'32" | 00:52'19" |
| 9.5 | 07'44" | 00:56'11" |
展開計圈分析
留言 
