5.2 km | 00:34:43 | 06:40/km日期: 2014-09-11 20:41 - 卡路里: 255 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'26" / 06'32" / 06'16" / 06'48" / 06'32" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'38") | 185 / 185 |
| 2 | | 06'30" (+00'29") | 207 / 393 |
| 3 | | 06'20" (+00'19") | 207 / 600 |
| 4 | | 06'20" (+00'19") | 207 / 808 |
| 5 | | 06'20" (+00'19") | 207 / 1016 |
| 6 | | 06'54" (+00'53") | 207 / 1223 |
| 7 | | 06'44" (+00'43") | 207 / 1431 |
| 8 | | 06'20" (+00'19") | 207 / 1639 |
| 9 | | 07'23" (+01'22") | 207 / 1846 |
| 10 | | 06'30" (+00'29") | 207 / 2054 |
| 11 | | 06'39" (+00'38") | 207 / 2262 |
| 12 | | 06'20" (+00'19") | 207 / 2469 |
| 13 | | 06'39" (+00'38") | 207 / 2677 |
| 14 | | 06'01" | 207 / 2885 |
| 15 | | 06'25" (+00'24") | 207 / 3092 |
| 16 | | 06'39" (+00'38") | 207 / 3300 |
| 17 | | 06'58" (+00'57") | 207 / 3508 |
| 18 | | 07'37" (+01'36") | 207 / 3715 |
| 19 | | 06'39" (+00'38") | 207 / 3923 |
| 20 | | 07'08" (+01'07") | 207 / 4131 |
| 21 | | 06'44" (+00'43") | 207 / 4338 |
| 22 | | 06'54" (+00'53") | 207 / 4546 |
| 23 | | 06'34" (+00'33") | 207 / 4754 |
| 24 | | 06'30" (+00'29") | 207 / 4961 |
| 25 | | 06'34" (+00'33") | 207 / 5169 |
| 26 | | 11'06" (+05'05") | 19 / 5188 |
9月累積里程 : 30.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 06'48" | 00:26'02" |
| 5 | 06'32" | 00:32'34" |
| 5.2 | 11'01" | 00:34'39" |
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