21.0 km | 01:44:48 | 04:59/km日期: 2020-03-08 15:57 - 平均心率: 160 - 卡路里: 1267 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'50" / 05'04" / 05'06" / 04'55" / 04'54" / 04'56" / 05'00" / 04'56" / 05'05" / 04'56" / 05'02" / 05'00" / 05'02" / 05'01" / 05'07" / 05'03" / 04'56" / 05'01" / 05'00" / 05'01" / 04'48" / 04'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
201.55 km 
POYA 山寨ㄚ拖 累積 :
1860.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'04" | 00:09'54" |
| 3 | 05'06" | 00:15'00" |
| 4 | 04'55" | 00:19'55" |
| 5 | 04'54" | 00:24'49" |
| 6 | 04'56" | 00:29'45" |
| 7 | 05'00" | 00:34'45" |
| 8 | 04'56" | 00:39'41" |
| 9 | 05'05" | 00:44'46" |
| 10 | 04'56" | 00:49'42" |
| 11 | 05'02" | 00:54'44" |
| 12 | 05'00" | 00:59'44" |
| 13 | 05'02" | 01:04'46" |
| 14 | 05'01" | 01:09'47" |
| 15 | 05'07" | 01:14'54" |
| 16 | 05'03" | 01:19'57" |
| 17 | 04'56" | 01:24'53" |
| 18 | 05'01" | 01:29'54" |
| 19 | 05'00" | 01:34'54" |
| 20 | 05'01" | 01:39'55" |
| 21 | 04'48" | 01:44'43" |
| 21.0 | 04'17" | 01:44'47" |
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