21.4 km | 02:29:55 | 07:01/km日期: 2020-03-08 05:43 - 總爬升: 220 m - 平均心率: 127 - 卡路里: 953 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 06'40" / 06'53" / 06'51" / 07'12" / 07'04" / 06'55" / 06'58" / 06'57" / 06'41" / 06'46" / 06'58" / 06'46" / 07'41" / 07'12" / 06'54" / 07'03" / 07'19" / 07'06" / 07'17" / 07'30" / 07'12" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 1000 / 1000 |
2 | | 06'52" (+00'12") | 1000 / 2000 |
3 | | 06'50" (+00'10") | 1000 / 3000 |
4 | | 07'11" (+00'31") | 1000 / 4000 |
5 | | 07'03" (+00'23") | 1000 / 5000 |
6 | | 06'55" (+00'15") | 1000 / 6000 |
7 | | 06'58" (+00'18") | 1000 / 7000 |
8 | | 06'56" (+00'16") | 1000 / 8000 |
9 | | 06'41" (+00'01") | 1000 / 9000 |
10 | | 06'45" (+00'05") | 1000 / 10000 |
11 | | 06'57" (+00'17") | 1000 / 11000 |
12 | | 06'46" (+00'06") | 1000 / 12000 |
13 | | 06'57" (+00'17") | 1000 / 13000 |
14 | | 07'12" (+00'32") | 1000 / 14000 |
15 | | 06'53" (+00'13") | 1000 / 15000 |
16 | | 07'03" (+00'23") | 1000 / 16000 |
17 | | 07'19" (+00'39") | 1000 / 17000 |
18 | | 07'05" (+00'25") | 1000 / 18000 |
19 | | 07'17" (+00'37") | 1000 / 19000 |
20 | | 07'29" (+00'49") | 1000 / 20000 |
21 | | 07'12" (+00'32") | 1000 / 21000 |
22 | | 07'34" (+00'54") | 358 / 21358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
136.11 km MIZUNO WAVE RIDER 22 累積 :
1254.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'53" | 00:13'33" |
3 | 06'51" | 00:20'24" |
4 | 07'12" | 00:27'36" |
5 | 07'04" | 00:34'40" |
6 | 06'55" | 00:41'35" |
7 | 06'58" | 00:48'33" |
8 | 06'57" | 00:55'30" |
9 | 06'41" | 01:02'11" |
10 | 06'46" | 01:08'57" |
11 | 06'58" | 01:15'55" |
12 | 06'46" | 01:22'41" |
13 | 07'41" | 01:30'22" |
14 | 07'12" | 01:37'34" |
15 | 06'54" | 01:44'28" |
16 | 07'03" | 01:51'31" |
17 | 07'19" | 01:58'50" |
18 | 07'06" | 02:05'56" |
19 | 07'17" | 02:13'13" |
20 | 07'30" | 02:20'43" |
21 | 07'12" | 02:27'55" |
21.4 | 07'36" | 02:30'39" |