15.0 km | 01:48:38 | 07:14/km日期: 2020-03-08 05:54 - 平均心率: 135 - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 06'10" / 06'31" / 06'00" / 08'53" / 09'14" / 12'19" / 07'51" / 08'05" / 08'45" / 05'44" / 10'45" / 10'37" / 14'09" / 14'08" / 10'52" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 06'14" (+00'43") | 1000 / 2000 |
3 | | 05'59" (+00'28") | 1000 / 3000 |
4 | | 07'53" (+02'22") | 1000 / 4000 |
5 | | 07'56" (+02'25") | 1000 / 5000 |
6 | | 08'16" (+02'45") | 1000 / 6000 |
7 | | 07'10" (+01'39") | 1000 / 7000 |
8 | | 08'04" (+02'33") | 1000 / 8000 |
9 | | 08'45" (+03'14") | 1000 / 9000 |
10 | | 05'43" (+00'12") | 1000 / 10000 |
11 | | 06'26" (+00'55") | 1000 / 11000 |
12 | | 07'06" (+01'35") | 1000 / 12000 |
13 | | 06'53" (+01'22") | 1000 / 13000 |
14 | | 07'55" (+02'24") | 1000 / 14000 |
15 | | 08'31" (+03'00") | 1000 / 15000 |
16 | | 38'15" (+32'44") | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 165.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'31" | 00:12'41" |
3 | 06'00" | 00:18'41" |
4 | 08'53" | 00:27'34" |
5 | 09'14" | 00:36'48" |
6 | 12'19" | 00:49'07" |
7 | 07'51" | 00:56'58" |
8 | 08'05" | 01:05'03" |
9 | 08'45" | 01:13'48" |
10 | 05'44" | 01:19'32" |
11 | 10'45" | 01:30'17" |
12 | 10'37" | 01:40'54" |
13 | 14'09" | 01:55'03" |
14 | 14'08" | 02:09'11" |
15 | 10'52" | 02:20'03" |
15.0 | 35'44" | 02:20'11" |