21.3 km | 02:01:45 | 05:43/km日期: 2020-03-12 17:25 - 平均心率: 159 - 卡路里: 1360 Cal - 總步數: 20342 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'31" / 05'37" / 05'29" / 05'32" / 05'25" / 05'28" / 05'32" / 05'19" / 05'34" / 05'43" / 05'48" / 05'54" / 05'26" / 05'23" / 05'39" / 05'52" / 06'01" / 06'17" / 06'12" / 05'46" / 05'45" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 | 163 / 110 |
| 2 | | 05'38" (+00'17") | 1000 / 2001 | 166 / 106 |
| 3 | | 05'33" (+00'12") | 1002 / 3004 | 167 / 107 |
| 4 | | 05'33" (+00'12") | 1002 / 4006 | 165 / 108 |
| 5 | | 05'25" (+00'04") | 1001 / 5007 | 165 / 111 |
| 6 | | 05'29" (+00'08") | 1000 / 6007 | 164 / 110 |
| 7 | | 05'33" (+00'12") | 1002 / 7010 | 165 / 108 |
| 8 | | 05'21" | 1001 / 8011 | 166 / 112 |
| 9 | | 05'33" (+00'12") | 1004 / 9015 | 165 / 108 |
| 10 | | 05'44" (+00'23") | 1001 / 10017 | 166 / 104 |
| 11 | | 05'51" (+00'30") | 1002 / 11019 | 166 / 102 |
| 12 | | 05'55" (+00'34") | 1001 / 12021 | 167 / 100 |
| 13 | | 05'27" (+00'06") | 1000 / 13021 | 171 / 106 |
| 14 | | 05'24" (+00'03") | 1000 / 14022 | 170 / 108 |
| 15 | | 05'42" (+00'21") | 1002 / 15024 | 170 / 103 |
| 16 | | 05'53" (+00'32") | 1001 / 16026 | 169 / 99 |
| 17 | | 06'03" (+00'42") | 1001 / 17027 | 168 / 97 |
| 18 | | 06'19" (+00'58") | 1000 / 18028 | 168 / 94 |
| 19 | | 06'12" (+00'51") | 1000 / 19029 | 167 / 96 |
| 20 | | 05'58" (+00'37") | 1000 / 20029 | 167 / 99 |
| 21 | | 05'41" (+00'20") | 1001 / 21030 | 165 / 106 |
| 22 | | 06'28" (+01'07") | 252 / 21283 | 162 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 111.90 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 05'25" | 00:27'34" |
| 6 | 05'28" | 00:33'02" |
| 7 | 05'32" | 00:38'34" |
| 8 | 05'19" | 00:43'53" |
| 9 | 05'34" | 00:49'27" |
| 10 | 05'43" | 00:55'10" |
| 11 | 05'48" | 01:00'58" |
| 12 | 05'54" | 01:06'52" |
| 13 | 05'26" | 01:12'18" |
| 14 | 05'23" | 01:17'41" |
| 15 | 05'39" | 01:23'20" |
| 16 | 05'52" | 01:29'12" |
| 17 | 06'01" | 01:35'13" |
| 18 | 06'17" | 01:41'30" |
| 19 | 06'12" | 01:47'42" |
| 20 | 05'46" | 01:53'28" |
| 21 | 05'45" | 01:59'13" |
| 21.3 | 08'54" | 02:01'45" |
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