21.0 km | 01:44:31 | 04:58/km日期: 2014-09-05 05:51 - 地點: 虎頭埤 - 天氣: 普普 - 平均心率: 168 - 卡路里: 1631 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'07" / 04'53" / 04'51" / 04'50" / 04'48" / 04'46" / 04'54" / 04'49" / 04'55" / 04'52" / 04'59" / 04'50" / 04'56" / 04'55" / 04'52" / 04'54" / 04'58" / 05'01" / 04'53" / 05'05" / 05'12" / 43'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 1003 / 1003 |
| 2 | | 04'53" (+00'07") | 1004 / 2007 |
| 3 | | 04'50" (+00'04") | 1012 / 3020 |
| 4 | | 04'50" (+00'04") | 1015 / 4036 |
| 5 | | 04'46" | 1003 / 5040 |
| 6 | | 04'47" (+00'01") | 1012 / 6052 |
| 7 | | 04'53" (+00'07") | 1004 / 7057 |
| 8 | | 04'50" (+00'04") | 1001 / 8058 |
| 9 | | 04'53" (+00'07") | 1011 / 9070 |
| 10 | | 04'51" (+00'05") | 1005 / 10075 |
| 11 | | 04'55" (+00'09") | 1007 / 11083 |
| 12 | | 04'54" (+00'08") | 1013 / 12096 |
| 13 | | 04'54" (+00'08") | 998 / 13095 |
| 14 | | 04'56" (+00'10") | 1010 / 14105 |
| 15 | | 04'50" (+00'04") | 1019 / 15125 |
| 16 | | 04'55" (+00'09") | 995 / 16121 |
| 17 | | 04'57" (+00'11") | 1018 / 17140 |
| 18 | | 05'02" (+00'16") | 1006 / 18146 |
| 19 | | 04'53" (+00'07") | 1007 / 19154 |
| 20 | | 05'04" (+00'18") | 1004 / 20158 |
| 21 | | 05'12" (+00'26") | 1014 / 21172 |
| 22 | | 06'17" (+01'31") | 15 / 21188 |
基本訓練
第一次到虎頭埤晨跑,沒想到一大清早那麼多大哥大姐們都在裡面運動了,有那麼多人一起運動,跑起來似乎更起勁了,本來想說跑個15k就好了,後來在多追加6k,湊個半馬吧!!!!讚~~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'50" | 00:19'41" |
| 5 | 04'48" | 00:24'29" |
| 6 | 04'46" | 00:29'15" |
| 7 | 04'54" | 00:34'09" |
| 8 | 04'49" | 00:38'58" |
| 9 | 04'55" | 00:43'53" |
| 10 | 04'52" | 00:48'45" |
| 11 | 04'59" | 00:53'44" |
| 12 | 04'50" | 00:58'34" |
| 13 | 04'56" | 01:03'30" |
| 14 | 04'55" | 01:08'25" |
| 15 | 04'52" | 01:13'17" |
| 16 | 04'54" | 01:18'11" |
| 17 | 04'58" | 01:23'09" |
| 18 | 05'01" | 01:28'10" |
| 19 | 04'53" | 01:33'03" |
| 20 | 05'05" | 01:38'08" |
| 21 | 05'12" | 01:43'20" |
| 21.0 | 43'49" | 01:44'31" |
展開計圈分析
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