11.2 km | 01:06:49 | 05:58/km日期: 2020-03-10 19:50 - 平均心率: 165 - 卡路里: 623 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 78%
Pace: 06'03" / 06'02" / 06'05" / 06'04" / 06'01" / 05'59" / 06'06" / 05'59" / 06'01" / 05'46" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'38" (+00'03") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 250.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 06'04" | 00:24'14" |
| 5 | 06'01" | 00:30'15" |
| 6 | 05'59" | 00:36'14" |
| 7 | 06'06" | 00:42'20" |
| 8 | 05'59" | 00:48'19" |
| 9 | 06'01" | 00:54'20" |
| 10 | 05'46" | 01:00'06" |
| 11 | 05'35" | 01:05'41" |
| 11.2 | 05'37" | 01:06'42" |
展開計圈分析
留言 
