10.5 km | 01:01:25 | 05:50/km日期: 2020-03-10 15:02 - 卡路里: 947 Cal - 平均步頻: 170
Pace: 05'36" / 05'10" / 05'18" / 05'14" / 05'12" / 05'21" / 05'20" / 05'27" / 05'30" / 05'47" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'26") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'17" (+00'08") | 1000 / 3000 |
4 | | 05'14" (+00'05") | 1000 / 4000 |
5 | | 05'12" (+00'03") | 1000 / 5000 |
6 | | 05'20" (+00'11") | 1000 / 6000 |
7 | | 05'20" (+00'11") | 1000 / 7000 |
8 | | 05'26" (+00'17") | 1000 / 8000 |
9 | | 05'30" (+00'21") | 1000 / 9000 |
10 | | 05'46" (+00'37") | 1000 / 10000 |
11 | | 14'23" (+09'14") | 521 / 10521 |
3月累積里程 : 120.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'10" | 00:10'46" |
3 | 05'18" | 00:16'04" |
4 | 05'14" | 00:21'18" |
5 | 05'12" | 00:26'30" |
6 | 05'21" | 00:31'51" |
7 | 05'20" | 00:37'11" |
8 | 05'27" | 00:42'38" |
9 | 05'30" | 00:48'08" |
10 | 05'47" | 00:53'55" |
10.5 | 14'22" | 01:01'25" |