10.1 km | 00:55:17 | 05:29/km日期: 2020-03-10 12:01 - 總爬升: 244 m - 地點: 湖口工業區 - 天氣: 陰 - 平均心率: 156 - 卡路里: 461 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 88%
Pace: 06'27" / 06'07" / 05'40" / 05'47" / 05'25" / 05'13" / 05'10" / 05'13" / 04'50" / 04'49" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'32") | 400 / 400 |
2 | | 06'15" (+01'38") | 400 / 800 |
3 | | 06'18" (+01'41") | 400 / 1200 |
4 | | 06'05" (+01'28") | 400 / 1600 |
5 | | 06'15" (+01'38") | 400 / 2000 |
6 | | 05'37" (+01'00") | 400 / 2400 |
7 | | 05'44" (+01'07") | 400 / 2800 |
8 | | 05'49" (+01'12") | 400 / 3199 |
9 | | 05'46" (+01'09") | 400 / 3599 |
10 | | 05'39" (+01'02") | 400 / 3999 |
11 | | 05'48" (+01'11") | 400 / 4399 |
12 | | 05'02" (+00'25") | 400 / 4800 |
13 | | 05'03" (+00'26") | 400 / 5200 |
14 | | 05'13" (+00'36") | 400 / 5600 |
15 | | 05'25" (+00'48") | 400 / 6000 |
16 | | 05'17" (+00'40") | 400 / 6400 |
17 | | 05'13" (+00'36") | 400 / 6800 |
18 | | 04'54" (+00'17") | 400 / 7200 |
19 | | 05'24" (+00'47") | 400 / 7600 |
20 | | 05'08" (+00'31") | 400 / 8000 |
21 | | 04'54" (+00'17") | 400 / 8400 |
22 | | 04'44" (+00'07") | 400 / 8800 |
23 | | 04'37" | 400 / 9200 |
24 | | 05'11" (+00'34") | 400 / 9600 |
25 | | 04'39" (+00'02") | 400 / 10000 |
26 | | 05'38" (+01'01") | 60 / 10060 |
下雨天,但超幸運的……
趁中午雨停時,慢慢跑後又衝了一下,所以今天又多賺了10K的公里數囉~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
520.38 km NIKE ZOOM WINFLO4 黑白 累積 :
267.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'07" | 00:12'34" |
3 | 05'40" | 00:18'14" |
4 | 05'47" | 00:24'01" |
5 | 05'25" | 00:29'26" |
6 | 05'13" | 00:34'39" |
7 | 05'10" | 00:39'49" |
8 | 05'13" | 00:45'02" |
9 | 04'50" | 00:49'52" |
10 | 04'49" | 00:54'41" |
10.1 | 06'18" | 00:55'04" |