15.3 km | 03:15:57 | 12:48/km日期: 2020-03-10 16:20 - 地點: 五股國小體育館 - 天氣: 很冷 - 平均心率: 108 - 卡路里: 610 Cal - 平均步頻: 120
Pace: 13'14" / 12'43" / 12'22" / 12'39" / 12'16" / 12'19" / 13'21" / 12'08" / 12'55" / 12'57" / 13'00" / 12'35" / 13'15" / 13'25" / 12'44" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+01'05") | 1000 / 1000 |
| 2 | | 12'43" (+00'35") | 1000 / 2000 |
| 3 | | 12'21" (+00'13") | 1000 / 3000 |
| 4 | | 12'38" (+00'30") | 1000 / 4000 |
| 5 | | 12'16" (+00'08") | 1000 / 5000 |
| 6 | | 12'18" (+00'10") | 1000 / 6000 |
| 7 | | 13'20" (+01'12") | 1000 / 7000 |
| 8 | | 12'08" | 1000 / 8000 |
| 9 | | 12'55" (+00'47") | 1000 / 9000 |
| 10 | | 12'56" (+00'48") | 1000 / 10000 |
| 11 | | 12'59" (+00'51") | 1000 / 11000 |
| 12 | | 12'35" (+00'27") | 1000 / 12000 |
| 13 | | 13'15" (+01'07") | 1000 / 13000 |
| 14 | | 13'24" (+01'16") | 1000 / 14000 |
| 15 | | 12'43" (+00'35") | 1000 / 15000 |
| 16 | | 13'19" (+01'11") | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
238.86 km 
Mizuno Wave Rider 19 SW 累積 :
3025.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 12'43" | 00:25'57" |
| 3 | 12'22" | 00:38'19" |
| 4 | 12'39" | 00:50'58" |
| 5 | 12'16" | 01:03'14" |
| 6 | 12'19" | 01:15'33" |
| 7 | 13'21" | 01:28'54" |
| 8 | 12'08" | 01:41'02" |
| 9 | 12'55" | 01:53'57" |
| 10 | 12'57" | 02:06'54" |
| 11 | 13'00" | 02:19'54" |
| 12 | 12'35" | 02:32'29" |
| 13 | 13'15" | 02:45'44" |
| 14 | 13'25" | 02:59'09" |
| 15 | 12'44" | 03:11'53" |
| 15.3 | 13'20" | 03:15'58" |
展開計圈分析
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