19.8 km | 01:59:13 | 06:01/km日期: 2014-08-23 05:13 - 總爬升: 282 m - 卡路里: 1087 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'53" / 05'21" / 07'18" / 05'49" / 05'35" / 06'03" / 06'21" / 05'39" / 05'10" / 11'14" / 05'56" / 05'54" / 05'30" / 07'22" / 05'29" / 06'21" / 07'24" / 05'53" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 07'18" (+02'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 |
| 7 | | 06'20" (+01'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'45") | 1000 / 11000 |
| 12 | | 05'53" (+00'43") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 07'22" (+02'12") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 06'20" (+01'10") | 1000 / 16000 |
| 17 | | 07'23" (+02'13") | 1000 / 17000 |
| 18 | | 05'53" (+00'43") | 1000 / 18000 |
| 19 | | 06'23" (+01'13") | 1000 / 19000 |
| 20 | | 05'33" (+00'23") | 785 / 19785 |
8月累積里程 : 146.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 07'18" | 00:18'32" |
| 4 | 05'49" | 00:24'21" |
| 5 | 05'35" | 00:29'56" |
| 6 | 06'03" | 00:35'59" |
| 7 | 06'21" | 00:42'20" |
| 8 | 05'39" | 00:47'59" |
| 9 | 05'10" | 00:53'09" |
| 10 | 11'14" | 01:04'23" |
| 11 | 05'56" | 01:10'19" |
| 12 | 05'54" | 01:16'13" |
| 13 | 05'30" | 01:21'43" |
| 14 | 07'22" | 01:29'05" |
| 15 | 05'29" | 01:34'34" |
| 16 | 06'21" | 01:40'55" |
| 17 | 07'24" | 01:48'19" |
| 18 | 05'53" | 01:54'12" |
| 19 | 06'24" | 02:00'36" |
| 19.8 | 05'33" | 02:04'58" |
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