12.4 km | 01:05:09 | 05:15/km日期: 2020-03-10 19:23 - 平均心率: 157 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73%
Pace: 09'05" / 04'54" / 05'02" / 05'24" / 04'39" / 05'28" / 05'05" / 04'49" / 05'24" / 04'54" / 04'57" / 05'28" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+04'23") | 930 / 930 |
| 2 | | 03'47" (+00'23") | 405 / 1335 |
| 3 | | 07'25" (+04'01") | 197 / 1533 |
| 4 | | 03'57" (+00'33") | 396 / 1929 |
| 5 | | 07'39" (+04'15") | 202 / 2132 |
| 6 | | 03'50" (+00'26") | 409 / 2541 |
| 7 | | 07'53" (+04'29") | 201 / 2743 |
| 8 | | 03'40" (+00'16") | 413 / 3156 |
| 9 | | 07'52" (+04'28") | 206 / 3363 |
| 10 | | 03'42" (+00'18") | 419 / 3782 |
| 11 | | 07'52" (+04'28") | 199 / 3981 |
| 12 | | 03'41" (+00'17") | 417 / 4399 |
| 13 | | 08'17" (+04'53") | 204 / 4603 |
| 14 | | 03'49" (+00'25") | 414 / 5017 |
| 15 | | 07'45" (+04'21") | 206 / 5223 |
| 16 | | 03'49" (+00'25") | 408 / 5632 |
| 17 | | 07'21" (+03'57") | 213 / 5846 |
| 18 | | 03'47" (+00'23") | 416 / 6262 |
| 19 | | 07'37" (+04'13") | 198 / 6460 |
| 20 | | 03'47" (+00'23") | 414 / 6875 |
| 21 | | 07'36" (+04'12") | 208 / 7083 |
| 22 | | 03'48" (+00'24") | 411 / 7495 |
| 23 | | 08'07" (+04'43") | 192 / 7687 |
| 24 | | 03'44" (+00'20") | 418 / 8106 |
| 25 | | 07'25" (+04'01") | 207 / 8314 |
| 26 | | 03'53" (+00'29") | 405 / 8719 |
| 27 | | 08'00" (+04'36") | 194 / 8913 |
| 28 | | 03'44" (+00'20") | 414 / 9328 |
| 29 | | 07'40" (+04'16") | 209 / 9537 |
| 30 | | 03'52" (+00'28") | 410 / 9948 |
| 31 | | 07'41" (+04'17") | 195 / 10144 |
| 32 | | 03'24" | 407 / 10551 |
| 33 | | 08'10" (+04'46") | 204 / 10755 |
| 34 | | 03'28" (+00'04") | 409 / 11164 |
| 35 | | 08'35" (+05'11") | 192 / 11356 |
| 36 | | 03'32" (+00'08") | 402 / 11758 |
| 37 | | 08'23" (+04'59") | 198 / 11957 |
| 38 | | 03'28" (+00'04") | 412 / 12369 |
| 39 | | 09'11" (+05'47") | 28 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
331.51 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 04'54" | 00:13'59" |
| 3 | 05'02" | 00:19'01" |
| 4 | 05'24" | 00:24'25" |
| 5 | 04'39" | 00:29'04" |
| 6 | 05'28" | 00:34'32" |
| 7 | 05'05" | 00:39'37" |
| 8 | 04'49" | 00:44'26" |
| 9 | 05'24" | 00:49'50" |
| 10 | 04'54" | 00:54'44" |
| 11 | 04'57" | 00:59'41" |
| 12 | 05'28" | 01:05'09" |
| 12.4 | 03'50" | 01:06'41" |
展開計圈分析
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