10.2 km | 01:09:48 | 06:49/km日期: 2020-03-15 18:15 - 卡路里: 1015 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 55%
Pace: 07'00" / 07'03" / 07'01" / 06'43" / 07'16" / 06'39" / 06'36" / 06'45" / 06'36" / 06'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'23") | 1000 / 1000 |
| 2 | | 07'03" (+00'27") | 1000 / 2000 |
| 3 | | 07'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'42" (+00'06") | 1000 / 4000 |
| 5 | | 07'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'38" (+00'02") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'44" (+00'08") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'44" (+00'08") | 1000 / 10000 |
| 11 | | 06'07" | 233 / 10233 |
3月累積里程 : 61.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'03" | 00:14'03" |
| 3 | 07'01" | 00:21'04" |
| 4 | 06'43" | 00:27'47" |
| 5 | 07'16" | 00:35'03" |
| 6 | 06'39" | 00:41'42" |
| 7 | 06'36" | 00:48'18" |
| 8 | 06'45" | 00:55'03" |
| 9 | 06'36" | 01:01'39" |
| 10 | 06'45" | 01:08'24" |
| 10.2 | 06'03" | 01:09'49" |
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