21.2 km | 02:42:59 | 07:40/km日期: 2020-03-14 16:19 - 卡路里: 1490 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99%
Pace: 08'14" / 06'58" / 06'47" / 07'05" / 06'55" / 06'45" / 07'26" / 08'28" / 09'41" / 14'00" / 06'58" / 07'24" / 08'56" / 07'30" / 08'13" / 10'01" / 07'30" / 08'38" / 05'12" / 04'51" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'41") | 1000 / 1000 |
| 2 | | 06'57" (+02'24") | 1000 / 2000 |
| 3 | | 06'47" (+02'14") | 1000 / 3000 |
| 4 | | 07'05" (+02'32") | 1000 / 4000 |
| 5 | | 06'54" (+02'21") | 1000 / 5000 |
| 6 | | 06'45" (+02'12") | 1000 / 6000 |
| 7 | | 07'25" (+02'52") | 1000 / 7000 |
| 8 | | 08'28" (+03'55") | 1000 / 8000 |
| 9 | | 09'40" (+05'07") | 1000 / 9000 |
| 10 | | 13'59" (+09'26") | 1000 / 10000 |
| 11 | | 06'57" (+02'24") | 1000 / 11000 |
| 12 | | 07'23" (+02'50") | 1000 / 12000 |
| 13 | | 08'56" (+04'23") | 1000 / 13000 |
| 14 | | 07'29" (+02'56") | 1000 / 14000 |
| 15 | | 08'13" (+03'40") | 1000 / 15000 |
| 16 | | 10'00" (+05'27") | 1000 / 16000 |
| 17 | | 07'30" (+02'57") | 1000 / 17000 |
| 18 | | 08'37" (+04'04") | 1000 / 18000 |
| 19 | | 05'11" (+00'38") | 1000 / 19000 |
| 20 | | 04'50" (+00'17") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'07" | 220 / 21220 |
3月累積里程 : 266.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'58" | 00:15'12" |
| 3 | 06'47" | 00:21'59" |
| 4 | 07'05" | 00:29'04" |
| 5 | 06'55" | 00:35'59" |
| 6 | 06'45" | 00:42'44" |
| 7 | 07'26" | 00:50'10" |
| 8 | 08'28" | 00:58'38" |
| 9 | 09'41" | 01:08'19" |
| 10 | 14'00" | 01:22'19" |
| 11 | 06'58" | 01:29'17" |
| 12 | 07'24" | 01:36'41" |
| 13 | 08'56" | 01:45'37" |
| 14 | 07'30" | 01:53'07" |
| 15 | 08'13" | 02:01'20" |
| 16 | 10'01" | 02:11'21" |
| 17 | 07'30" | 02:18'51" |
| 18 | 08'38" | 02:27'29" |
| 19 | 05'12" | 02:32'41" |
| 20 | 04'51" | 02:37'32" |
| 21 | 04'33" | 02:42'05" |
| 21.2 | 04'09" | 02:43'00" |
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