14.0 km | 01:02:13 | 04:26/km日期: 2020-03-11 17:48 - 平均心率: 109 - 卡路里: 819 Cal - 總步數: 12112 - 平均步頻: 194 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 59%
Pace: 04'30" / 04'30" / 04'31" / 04'37" / 04'33" / 04'34" / 04'24" / 04'26" / 04'31" / 04'32" / 03'58" / 03'46" / 03'49" / 04'38" / 450'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'30" (+00'45") | 509 / 509 | 176 / 125 |
2 | | 04'22" (+00'37") | 506 / 1016 | 178 / 127 |
3 | | 04'27" (+00'42") | 500 / 1516 | 179 / 125 |
4 | | 04'28" (+00'43") | 506 / 2022 | 180 / 124 |
5 | | 04'27" (+00'42") | 507 / 2530 | 180 / 123 |
6 | | 04'30" (+00'45") | 510 / 3040 | 179 / 123 |
7 | | 04'31" (+00'46") | 500 / 3541 | 176 / 125 |
8 | | 04'32" (+00'47") | 505 / 4046 | 179 / 122 |
9 | | 04'35" (+00'50") | 504 / 4550 | 176 / 122 |
10 | | 04'30" (+00'45") | 506 / 5057 | 178 / 124 |
11 | | 04'31" (+00'46") | 508 / 5565 | 176 / 125 |
12 | | 04'28" (+00'43") | 506 / 6072 | 176 / 126 |
13 | | 04'23" (+00'38") | 504 / 6576 | 176 / 128 |
14 | | 04'17" (+00'32") | 508 / 7085 | 178 / 130 |
15 | | 04'23" (+00'38") | 501 / 7587 | 179 / 127 |
16 | | 04'21" (+00'36") | 501 / 8088 | 178 / 128 |
17 | | 04'32" (+00'47") | 503 / 8592 | 176 / 124 |
18 | | 04'28" (+00'43") | 510 / 9102 | 175 / 127 |
19 | | 04'27" (+00'42") | 505 / 9608 | 172 / 130 |
20 | | 04'28" (+00'43") | 510 / 10119 | 169 / 131 |
21 | | 03'45" | 506 / 10625 | 185 / 143 |
22 | | 04'06" (+00'21") | 507 / 11132 | 177 / 137 |
23 | | 03'46" (+00'01") | 504 / 11636 | 184 / 144 |
24 | | 04'02" (+00'17") | 507 / 12144 | 174 / 141 |
25 | | 03'54" (+00'09") | 502 / 12647 | 181 / 141 |
26 | | 04'05" (+00'20") | 505 / 13152 | 171 / 142 |
27 | | 04'11" (+00'26") | 504 / 13657 | 179 / 132 |
28 | | 05'44" (+01'59") | 502 / 14159 | 181 / 96 |
29 | | 05'44" (+01'59") | 502 / 14661 | 181 / 96 |
30 | | 05'44" (+01'59") | 502 / 15164 | 181 / 96 |
31 | | 22'43" (+18'58") | 2 / 15166 | 120 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 275.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'30" | 00:09'00" |
3 | 04'31" | 00:13'31" |
4 | 04'37" | 00:18'08" |
5 | 04'33" | 00:22'41" |
6 | 04'34" | 00:27'15" |
7 | 04'24" | 00:31'39" |
8 | 04'26" | 00:36'05" |
9 | 04'31" | 00:40'36" |
10 | 04'32" | 00:45'08" |
11 | 03'58" | 00:49'06" |
12 | 03'46" | 00:52'52" |
13 | 03'49" | 00:56'41" |
14 | 04'38" | 01:01'19" |
14.0 | 409'05" | 01:02'13" |