21.0 km | 02:06:39 | 06:01/km日期: 2020-03-12 19:14 - 平均心率: 164 - 卡路里: 1336 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 06'58" / 06'17" / 06'09" / 07'04" / 06'29" / 06'36" / 05'55" / 05'47" / 05'54" / 05'40" / 05'37" / 06'10" / 05'48" / 05'46" / 05'45" / 06'27" / 05'39" / 05'48" / 05'46" / 05'35" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'33") | 1000 / 1000 |
| 2 | | 06'16" (+00'51") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 07'04" (+01'39") | 1000 / 4000 |
| 5 | | 06'28" (+01'03") | 1000 / 5000 |
| 6 | | 06'35" (+01'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 06'10" (+00'45") | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" (+00'21") | 1000 / 14000 |
| 15 | | 05'45" (+00'20") | 1000 / 15000 |
| 16 | | 06'26" (+01'01") | 1000 / 16000 |
| 17 | | 05'38" (+00'13") | 1000 / 17000 |
| 18 | | 05'47" (+00'22") | 1000 / 18000 |
| 19 | | 05'46" (+00'21") | 1000 / 19000 |
| 20 | | 05'35" (+00'10") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 04'09" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 468.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'17" | 00:13'15" |
| 3 | 06'09" | 00:19'24" |
| 4 | 07'04" | 00:26'28" |
| 5 | 06'29" | 00:32'57" |
| 6 | 06'36" | 00:39'33" |
| 7 | 05'55" | 00:45'28" |
| 8 | 05'47" | 00:51'15" |
| 9 | 05'54" | 00:57'09" |
| 10 | 05'40" | 01:02'49" |
| 11 | 05'37" | 01:08'26" |
| 12 | 06'10" | 01:14'36" |
| 13 | 05'48" | 01:20'24" |
| 14 | 05'46" | 01:26'10" |
| 15 | 05'45" | 01:31'55" |
| 16 | 06'27" | 01:38'22" |
| 17 | 05'39" | 01:44'01" |
| 18 | 05'48" | 01:49'49" |
| 19 | 05'46" | 01:55'35" |
| 20 | 05'35" | 02:01'10" |
| 21 | 05'25" | 02:06'35" |
| 21.0 | 04'42" | 02:06'39" |
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