10.0 km | 00:46:20 | 04:37/km日期: 2020-03-12 17:48 - 平均心率: 156 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'57" / 04'46" / 04'43" / 04'39" / 04'37" / 04'39" / 04'34" / 04'30" / 04'29" / 04'24" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'32") | 1000 / 1000 |
| 2 | | 04'46" (+00'22") | 1000 / 2000 |
| 3 | | 04'42" (+00'18") | 1000 / 3000 |
| 4 | | 04'38" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'00" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 185.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'39" | 00:19'05" |
| 5 | 04'37" | 00:23'42" |
| 6 | 04'39" | 00:28'21" |
| 7 | 04'34" | 00:32'55" |
| 8 | 04'30" | 00:37'25" |
| 9 | 04'29" | 00:41'54" |
| 10 | 04'24" | 00:46'18" |
| 10.0 | 03'29" | 00:46'21" |
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