9.0 km | 00:54:15 | 06:01/km日期: 2020-03-12 19:35 - 總爬升: 123 m - 平均心率: 141 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69%
Pace: 07'09" / 12'55" / 16'47" / 06'16" / 05'15" / 06'02" / 06'11" / 06'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'45") | 1000 / 1000 |
2 | | 06'13" (+01'40") | 1000 / 2000 |
3 | | 05'17" (+00'44") | 1000 / 3000 |
4 | | 04'47" (+00'14") | 542 / 3542 |
5 | | 11'41" (+07'08") | 221 / 3764 |
6 | | 04'45" (+00'12") | 1000 / 4764 |
7 | | 04'54" (+00'21") | 60 / 4825 |
8 | | 11'31" (+06'58") | 230 / 5055 |
9 | | 04'47" (+00'14") | 1000 / 6055 |
10 | | 05'00" (+00'27") | 30 / 6086 |
11 | | 06'49" (+02'16") | 238 / 6324 |
12 | | 01:06'23" (+01'50") | 14 / 6339 |
13 | | 04'48" (+00'15") | 1000 / 7339 |
14 | | 04'33" | 64 / 7404 |
15 | | 06'39" (+02'06") | 218 / 7622 |
16 | | 33'11" (+28'38") | 31 / 7654 |
17 | | 04'35" (+00'02") | 1000 / 8654 |
18 | | 04'44" (+00'11") | 32 / 8687 |
19 | | 06'16" (+01'43") | 223 / 8911 |
20 | | 13'46" (+09'13") | 87 / 8998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
184.51 km Brooks Ghost 10 累積 :
441.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 12'55" | 00:20'04" |
3 | 16'47" | 00:36'51" |
4 | 06'16" | 00:43'07" |
5 | 05'15" | 00:48'22" |
6 | 06'02" | 00:54'24" |
7 | 06'11" | 01:00'35" |
8 | 06'00" | 01:06'35" |
9.0 | 05'45" | 01:12'20" |