8.8 km | 04:19:11 | 29:23/km日期: 2020-03-08 09:39 - 總爬升: 754 m - 卡路里: 544 Cal - 平均步頻: 104 - 溫度: 22°C - 濕度: 99%
Pace: 19'28" / 14'40" / 13'09" / 29'09" / 19'51" / 39'14" / 98'51" / 70'21" / 24'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'52" (+06'12") | 1000 / 1000 |
2 | | 14'08" (+00'28") | 1000 / 2000 |
3 | | 13'40" | 1000 / 3000 |
4 | | 23'39" (+09'59") | 1000 / 4000 |
5 | | 19'26" (+05'46") | 1000 / 5000 |
6 | | 39'38" (+25'58") | 1000 / 6000 |
7 | | 48'04" (+34'24") | 1000 / 7000 |
8 | | 01:00'37" (+46'57") | 1000 / 8000 |
9 | | 24'33" (+10'53") | 816 / 8816 |
3月累積里程 : 202.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'28" | 00:19'28" |
2 | 14'40" | 00:34'08" |
3 | 13'09" | 00:47'17" |
4 | 29'09" | 01:16'26" |
5 | 19'51" | 01:36'17" |
6 | 39'14" | 02:15'31" |
7 | 98'51" | 03:54'22" |
8 | 70'21" | 05:04'43" |
8.8 | 24'33" | 05:24'46" |