19.1 km | 07:42:38 | 24:15/km日期: 2020-03-09 04:02 - 總爬升: 508 m - 卡路里: 1071 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 24'41" / 41'14" / 49'12" / 99'11" / 13'39" / 16'21" / 51'18" / 45'24" / 21'24" / 20'42" / 20'09" / 45'28" / 21'52" / 16'26" / 18'07" / 21'17" / 13'02" / 18'57" / 10'42" / 02'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'19" (+17'47") | 1000 / 1000 |
2 | | 41'14" (+29'42") | 1000 / 2000 |
3 | | 49'12" (+37'40") | 1000 / 3000 |
4 | | 20'19" (+08'47") | 1000 / 4000 |
5 | | 13'38" (+02'06") | 1000 / 5000 |
6 | | 16'20" (+04'48") | 1000 / 6000 |
7 | | 50'55" (+39'23") | 1000 / 7000 |
8 | | 31'48" (+20'16") | 1000 / 8000 |
9 | | 21'34" (+10'02") | 1000 / 9000 |
10 | | 20'42" (+09'10") | 1000 / 10000 |
11 | | 20'08" (+08'36") | 1000 / 11000 |
12 | | 26'26" (+14'54") | 1000 / 12000 |
13 | | 21'43" (+10'11") | 1000 / 13000 |
14 | | 16'34" (+05'02") | 1000 / 14000 |
15 | | 18'05" (+06'33") | 1000 / 15000 |
16 | | 20'59" (+09'27") | 1000 / 16000 |
17 | | 13'20" (+01'48") | 1000 / 17000 |
18 | | 18'05" (+06'33") | 1000 / 18000 |
19 | | 11'32" | 1000 / 19000 |
20 | | 07'37" | 77 / 19077 |
3月累積里程 : 202.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'41" | 00:24'41" |
2 | 41'14" | 01:05'55" |
3 | 49'12" | 01:55'07" |
4 | 99'11" | 03:34'18" |
5 | 13'39" | 03:47'57" |
6 | 16'21" | 04:04'18" |
7 | 51'18" | 04:55'36" |
8 | 45'24" | 05:41'00" |
9 | 21'24" | 06:02'24" |
10 | 20'42" | 06:23'06" |
11 | 20'09" | 06:43'15" |
12 | 45'28" | 07:28'43" |
13 | 21'52" | 07:50'35" |
14 | 16'26" | 08:07'01" |
15 | 18'07" | 08:25'08" |
16 | 21'17" | 08:46'25" |
17 | 13'02" | 08:59'27" |
18 | 18'57" | 09:18'24" |
19 | 10'42" | 09:29'06" |
19.1 | 02'35" | 09:29'18" |