13.0 km | 01:21:23 | 06:15/km日期: 2020-03-10 16:10 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 07'46" / 07'11" / 07'32" / 07'11" / 06'57" / 05'47" / 05'22" / 06'00" / 05'03" / 05'46" / 05'31" / 04'57" / 05'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+03'13") | 1000 / 1000 |
2 | | 07'10" (+02'13") | 1000 / 2000 |
3 | | 07'31" (+02'34") | 1000 / 3000 |
4 | | 07'11" (+02'14") | 1000 / 4000 |
5 | | 06'57" (+02'00") | 1000 / 5000 |
6 | | 05'46" (+00'49") | 1000 / 6000 |
7 | | 05'22" (+00'25") | 1000 / 7000 |
8 | | 05'59" (+01'02") | 1000 / 8000 |
9 | | 05'03" (+00'06") | 1000 / 9000 |
10 | | 05'45" (+00'48") | 1000 / 10000 |
11 | | 05'30" (+00'33") | 1000 / 11000 |
12 | | 04'57" | 1000 / 12000 |
13 | | 05'51" (+00'54") | 1000 / 13000 |
14 | | 05'54" (+00'57") | 12 / 13012 |
3月累積里程 : 202.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'11" | 00:14'57" |
3 | 07'32" | 00:22'29" |
4 | 07'11" | 00:29'40" |
5 | 06'57" | 00:36'37" |
6 | 05'47" | 00:42'24" |
7 | 05'22" | 00:47'46" |
8 | 06'00" | 00:53'46" |
9 | 05'03" | 00:58'49" |
10 | 05'46" | 01:04'35" |
11 | 05'31" | 01:10'06" |
12 | 04'57" | 01:15'03" |
13 | 05'52" | 01:20'55" |
13.0 | 05'20" | 01:20'59" |