42.0 km | 06:16:25 | 08:57/km日期: 2020-03-15 17:43 - 平均心率: 133 - 卡路里: 2564 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60%
Pace: 07'27" / 10'02" / 12'53" / 09'05" / 07'25" / 09'20" / 06'46" / 07'07" / 13'23" / 08'07" / 23'35" / 07'38" / 08'40" / 07'07" / 10'06" / 06'34" / 06'21" / 06'25" / 07'59" / 06'57" / 08'20" / 06'45" / 08'25" / 13'53" / 09'52" / 08'29" / 11'26" / 07'17" / 06'53" / 06'35" / 06'43" / 33'53" / 07'14" / 06'52" / 07'16" / 06'11" / 06'09" / 05'50" / 06'05" / 07'04" / 06'03" / 06'07" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'38") | 1000 / 1000 |
| 2 | | 10'01" (+04'12") | 1000 / 2000 |
| 3 | | 12'52" (+07'03") | 1000 / 3000 |
| 4 | | 09'05" (+03'16") | 1000 / 4000 |
| 5 | | 07'24" (+01'35") | 1000 / 5000 |
| 6 | | 09'20" (+03'31") | 1000 / 6000 |
| 7 | | 06'46" (+00'57") | 1000 / 7000 |
| 8 | | 07'06" (+01'17") | 1000 / 8000 |
| 9 | | 13'22" (+07'33") | 1000 / 9000 |
| 10 | | 08'07" (+02'18") | 1000 / 10000 |
| 11 | | 23'35" (+17'46") | 1000 / 11000 |
| 12 | | 07'37" (+01'48") | 1000 / 12000 |
| 13 | | 08'40" (+02'51") | 1000 / 13000 |
| 14 | | 07'06" (+01'17") | 1000 / 14000 |
| 15 | | 10'05" (+04'16") | 1000 / 15000 |
| 16 | | 06'34" (+00'45") | 1000 / 16000 |
| 17 | | 06'20" (+00'31") | 1000 / 17000 |
| 18 | | 06'25" (+00'36") | 1000 / 18000 |
| 19 | | 07'58" (+02'09") | 1000 / 19000 |
| 20 | | 06'57" (+01'08") | 1000 / 20000 |
| 21 | | 08'19" (+02'30") | 1000 / 21000 |
| 22 | | 06'45" (+00'56") | 1000 / 22000 |
| 23 | | 08'24" (+02'35") | 1000 / 23000 |
| 24 | | 13'53" (+08'04") | 1000 / 24000 |
| 25 | | 09'52" (+04'03") | 1000 / 25000 |
| 26 | | 08'28" (+02'39") | 1000 / 26000 |
| 27 | | 11'25" (+05'36") | 1000 / 27000 |
| 28 | | 07'16" (+01'27") | 1000 / 28000 |
| 29 | | 06'53" (+01'04") | 1000 / 29000 |
| 30 | | 06'34" (+00'45") | 1000 / 30000 |
| 31 | | 06'42" (+00'53") | 1000 / 31000 |
| 32 | | 33'53" (+28'04") | 1000 / 32000 |
| 33 | | 07'13" (+01'24") | 1000 / 33000 |
| 34 | | 06'52" (+01'03") | 1000 / 34000 |
| 35 | | 07'15" (+01'26") | 1000 / 35000 |
| 36 | | 06'10" (+00'21") | 1000 / 36000 |
| 37 | | 06'09" (+00'20") | 1000 / 37000 |
| 38 | | 05'49" | 1000 / 38000 |
| 39 | | 06'05" (+00'16") | 1000 / 39000 |
| 40 | | 07'03" (+01'14") | 1000 / 40000 |
| 41 | | 06'02" (+00'13") | 1000 / 41000 |
| 42 | | 06'07" (+00'18") | 1000 / 42000 |
| 43 | | 07'50" (+02'01") | 13 / 42013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 468.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 10'02" | 00:17'29" |
| 3 | 12'53" | 00:30'22" |
| 4 | 09'05" | 00:39'27" |
| 5 | 07'25" | 00:46'52" |
| 6 | 09'20" | 00:56'12" |
| 7 | 06'46" | 01:02'58" |
| 8 | 07'07" | 01:10'05" |
| 9 | 13'23" | 01:23'28" |
| 10 | 08'07" | 01:31'35" |
| 11 | 23'35" | 01:55'10" |
| 12 | 07'38" | 02:02'48" |
| 13 | 08'40" | 02:11'28" |
| 14 | 07'07" | 02:18'35" |
| 15 | 10'06" | 02:28'41" |
| 16 | 06'34" | 02:35'15" |
| 17 | 06'21" | 02:41'36" |
| 18 | 06'25" | 02:48'01" |
| 19 | 07'59" | 02:56'00" |
| 20 | 06'57" | 03:02'57" |
| 21 | 08'20" | 03:11'17" |
| 22 | 06'45" | 03:18'02" |
| 23 | 08'25" | 03:26'27" |
| 24 | 13'53" | 03:40'20" |
| 25 | 09'52" | 03:50'12" |
| 26 | 08'29" | 03:58'41" |
| 27 | 11'26" | 04:10'07" |
| 28 | 07'17" | 04:17'24" |
| 29 | 06'53" | 04:24'17" |
| 30 | 06'35" | 04:30'52" |
| 31 | 06'43" | 04:37'35" |
| 32 | 33'53" | 05:11'28" |
| 33 | 07'14" | 05:18'42" |
| 34 | 06'52" | 05:25'34" |
| 35 | 07'16" | 05:32'50" |
| 36 | 06'11" | 05:39'01" |
| 37 | 06'09" | 05:45'10" |
| 38 | 05'50" | 05:51'00" |
| 39 | 06'05" | 05:57'05" |
| 40 | 07'04" | 06:04'09" |
| 41 | 06'03" | 06:10'12" |
| 42 | 06'07" | 06:16'19" |
| 42.0 | 07'35" | 06:16'25" |
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