5.0 km | 00:24:40 | 04:55/km日期: 2014-09-06 05:41 - 卡路里: 414 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'49" / 04'49" / 04'49" / 05'01" / 04'56" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'01") | 380 / 380 |
| 2 | | 04'47" (+00'04") | 406 / 786 |
| 3 | | 04'57" (+00'14") | 403 / 1190 |
| 4 | | 04'47" (+00'04") | 399 / 1590 |
| 5 | | 04'43" | 408 / 1999 |
| 6 | | 04'49" (+00'06") | 403 / 2403 |
| 7 | | 04'50" (+00'07") | 410 / 2813 |
| 8 | | 04'54" (+00'11") | 404 / 3218 |
| 9 | | 05'00" (+00'17") | 405 / 3623 |
| 10 | | 05'03" (+00'20") | 401 / 4025 |
| 11 | | 05'02" (+00'19") | 406 / 4431 |
| 12 | | 04'52" (+00'09") | 399 / 4831 |
| 13 | | 04'44" (+00'01") | 228 / 5060 |
9月累積里程 : 136.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 05'01" | 00:19'28" |
| 5 | 04'56" | 00:24'24" |
| 5.0 | 19'02" | 00:24'40" |
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