11.5 km | 01:01:52 | 05:24/km日期: 2020-03-08 07:13 - 總爬升: 109 m - 卡路里: 879 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 05'52" / 05'27" / 05'45" / 05'10" / 05'35" / 05'51" / 05'18" / 05'11" / 05'19" / 05'19" / 05'09" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 454 / 11454 |
3月累積里程 : 138.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'45" | 00:17'04" |
| 4 | 05'10" | 00:22'14" |
| 5 | 05'35" | 00:27'49" |
| 6 | 05'51" | 00:33'40" |
| 7 | 05'18" | 00:38'58" |
| 8 | 05'11" | 00:44'09" |
| 9 | 05'19" | 00:49'28" |
| 10 | 05'19" | 00:54'47" |
| 11 | 05'09" | 00:59'56" |
| 11.5 | 05'34" | 01:02'28" |
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