7.0 km | 00:32:59 | 04:43/km日期: 2020-03-17 19:15 - 平均心率: 126 - 卡路里: 421 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74%
Pace: 03'53" / 05'23" / 03'49" / 05'50" / 03'51" / 06'17" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'06") | 401 / 401 |
| 2 | | 03'46" (+00'09") | 408 / 809 |
| 3 | | 03'51" (+00'14") | 402 / 1212 |
| 4 | | 03'38" (+00'01") | 413 / 1626 |
| 5 | | 13'51" (+10'14") | 173 / 1799 |
| 6 | | 03'37" | 410 / 2210 |
| 7 | | 03'55" (+00'18") | 394 / 2604 |
| 8 | | 03'49" (+00'12") | 411 / 3016 |
| 9 | | 03'42" (+00'05") | 405 / 3421 |
| 10 | | 16'06" (+12'29") | 163 / 3584 |
| 11 | | 03'55" (+00'18") | 402 / 3986 |
| 12 | | 03'46" (+00'09") | 406 / 4392 |
| 13 | | 03'52" (+00'15") | 398 / 4791 |
| 14 | | 03'58" (+00'21") | 407 / 5199 |
| 15 | | 19'06" (+15'29") | 156 / 5355 |
| 16 | | 04'00" (+00'23") | 395 / 5750 |
| 17 | | 03'52" (+00'15") | 404 / 6154 |
| 18 | | 03'57" (+00'20") | 396 / 6550 |
| 19 | | 03'52" (+00'15") | 419 / 6970 |
| 20 | | 15'54" (+12'17") | 9 / 6979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 289.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'23" | 00:09'16" |
| 3 | 03'49" | 00:13'05" |
| 4 | 05'50" | 00:18'55" |
| 5 | 03'51" | 00:22'46" |
| 6 | 06'17" | 00:29'03" |
| 7.0 | 04'02" | 00:33'00" |
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