13.0 km | 01:06:16 | 05:05/km日期: 2020-03-16 14:07 - 平均心率: 148 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 51%
Pace: 06'46" / 06'29" / 05'12" / 05'03" / 04'48" / 04'30" / 04'39" / 05'32" / 04'25" / 04'19" / 04'15" / 10'04" / 06'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'31") | 1000 / 1000 |
2 | | 06'28" (+02'13") | 1000 / 2000 |
3 | | 05'11" (+00'56") | 1000 / 3000 |
4 | | 05'02" (+00'47") | 1000 / 4000 |
5 | | 04'48" (+00'33") | 1000 / 5000 |
6 | | 04'29" (+00'14") | 1000 / 6000 |
7 | | 04'39" (+00'24") | 1000 / 7000 |
8 | | 04'37" (+00'22") | 1000 / 8000 |
9 | | 04'25" (+00'10") | 1000 / 9000 |
10 | | 04'18" (+00'03") | 1000 / 10000 |
11 | | 04'15" | 1000 / 11000 |
12 | | 05'03" (+00'48") | 1000 / 12000 |
13 | | 06'00" (+01'45") | 1000 / 13000 |
14 | | 07'38" (+03'23") | 18 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
331.51 km 夾腳 4代小黑1號 累積 :
13657.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'29" | 00:13'15" |
3 | 05'12" | 00:18'27" |
4 | 05'03" | 00:23'30" |
5 | 04'48" | 00:28'18" |
6 | 04'30" | 00:32'48" |
7 | 04'39" | 00:37'27" |
8 | 05'32" | 00:42'59" |
9 | 04'25" | 00:47'24" |
10 | 04'19" | 00:51'43" |
11 | 04'15" | 00:55'58" |
12 | 10'04" | 01:06'02" |
13 | 06'00" | 01:12'02" |
13.0 | 07'57" | 01:12'11" |