11.4 km | 01:07:05 | 05:52/km日期: 2020-03-17 18:07 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 58%
Pace: 06'03" / 05'52" / 06'02" / 05'40" / 05'37" / 05'33" / 05'26" / 06'06" / 05'48" / 06'07" / 06'05" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'05" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'41") | 1000 / 10000 |
| 11 | | 06'04" (+00'38") | 1000 / 11000 |
| 12 | | 06'26" (+01'00") | 428 / 11428 |
3月累積里程 : 135.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 05'40" | 00:23'37" |
| 5 | 05'37" | 00:29'14" |
| 6 | 05'33" | 00:34'47" |
| 7 | 05'26" | 00:40'13" |
| 8 | 06'06" | 00:46'19" |
| 9 | 05'48" | 00:52'07" |
| 10 | 06'07" | 00:58'14" |
| 11 | 06'05" | 01:04'19" |
| 11.4 | 06'27" | 01:07'05" |
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