15.3 km | 02:23:17 | 09:23/km日期: 2020-03-29 06:37 - 平均心率: 135 - 卡路里: 1249 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 84%
Pace: 06'47" / 07'03" / 08'36" / 06'41" / 08'03" / 06'15" / 07'43" / 18'29" / 08'14" / 08'09" / 08'28" / 11'43" / 11'01" / 10'47" / 12'08" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'33") | 1000 / 1000 |
2 | | 07'02" (+00'48") | 1000 / 2000 |
3 | | 08'36" (+02'22") | 1000 / 3000 |
4 | | 06'41" (+00'27") | 1000 / 4000 |
5 | | 08'03" (+01'49") | 1000 / 5000 |
6 | | 06'14" | 1000 / 6000 |
7 | | 07'43" (+01'29") | 1000 / 7000 |
8 | | 18'28" (+12'14") | 1000 / 8000 |
9 | | 08'13" (+01'59") | 1000 / 9000 |
10 | | 08'09" (+01'55") | 1000 / 10000 |
11 | | 08'28" (+02'14") | 1000 / 11000 |
12 | | 11'42" (+05'28") | 1000 / 12000 |
13 | | 11'01" (+04'47") | 1000 / 13000 |
14 | | 10'47" (+04'33") | 1000 / 14000 |
15 | | 12'07" (+05'53") | 1000 / 15000 |
16 | | 12'08" (+05'54") | 260 / 15260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
67.85 km 
迪卡儂 1790 累積 :
789.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'03" | 00:13'50" |
3 | 08'36" | 00:22'26" |
4 | 06'41" | 00:29'07" |
5 | 08'03" | 00:37'10" |
6 | 06'15" | 00:43'25" |
7 | 07'43" | 00:51'08" |
8 | 18'29" | 01:09'37" |
9 | 08'14" | 01:17'51" |
10 | 08'09" | 01:26'00" |
11 | 08'28" | 01:34'28" |
12 | 11'43" | 01:46'11" |
13 | 11'01" | 01:57'12" |
14 | 10'47" | 02:07'59" |
15 | 12'08" | 02:20'07" |
15.3 | 12'09" | 02:23'17" |