9.6 km | 01:00:06 | 06:15/km日期: 2013-02-17 22:19 - 卡路里: 519 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'39" / 06'29" / 06'22" / 06'18" / 06'15" / 06'13" / 06'13" / 06'06" / 05'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1012 / 1012 |
| 2 | | 06'28" (+00'23") | 1004 / 2016 |
| 3 | | 06'21" (+00'16") | 1008 / 3024 |
| 4 | | 06'18" (+00'13") | 1003 / 4028 |
| 5 | | 06'13" (+00'08") | 1012 / 5040 |
| 6 | | 06'14" (+00'09") | 1004 / 6044 |
| 7 | | 06'11" (+00'06") | 1011 / 7056 |
| 8 | | 06'05" | 1011 / 8068 |
| 9 | | 05'59" | 1005 / 9073 |
2月累積里程 :
80.50 km 
ASICS GEL-EXCEL 33 2 T315N 累積 :
491.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 5 | 06'15" | 00:32'03" |
| 6 | 06'13" | 00:38'16" |
| 7 | 06'13" | 00:44'29" |
| 8 | 06'06" | 00:50'35" |
| 9 | 05'59" | 00:56'34" |
| 9.6 | 05'46" | 01:00'06" |
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