12.0 km | 00:55:31 | 04:37/km日期: 2020-03-05 19:00 - 地點: 自強 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 79%
Pace: 05'57" / 04'57" / 04'34" / 04'33" / 04'23" / 04'19" / 04'12" / 04'21" / 04'14" / 04'17" / 04'43" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'45") | 1000 / 2000 |
| 3 | | 04'34" (+00'23") | 1000 / 3000 |
| 4 | | 04'32" (+00'21") | 1000 / 4000 |
| 5 | | 04'23" (+00'12") | 1000 / 5000 |
| 6 | | 04'18" (+00'07") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 04'20" (+00'09") | 1000 / 8000 |
| 9 | | 04'14" (+00'03") | 1000 / 9000 |
| 10 | | 04'17" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'31") | 1000 / 11000 |
| 12 | | 05'32" (+01'21") | 1000 / 12000 |
| 13 | | 04'57" (+00'46") | 22 / 12022 |
3月累積里程 :
300.58 km 
亞瑟士 虎走6 紫 累積 :
2219.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'57" | 00:10'54" |
| 3 | 04'34" | 00:15'28" |
| 4 | 04'33" | 00:20'01" |
| 5 | 04'23" | 00:24'24" |
| 6 | 04'19" | 00:28'43" |
| 7 | 04'12" | 00:32'55" |
| 8 | 04'21" | 00:37'16" |
| 9 | 04'14" | 00:41'30" |
| 10 | 04'17" | 00:45'47" |
| 11 | 04'43" | 00:50'30" |
| 12 | 06'05" | 00:56'35" |
| 12.0 | 04'21" | 00:56'41" |
展開計圈分析
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