7.1 km | 00:52:42 | 07:26/km日期: 2020-03-17 18:06 - 平均心率: 150 - 卡路里: 378 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 06'57" / 06'56" / 07'12" / 15'19" / 07'03" / 06'51" / 06'32" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'25") | 1000 / 1000 |
| 2 | | 06'56" (+00'24") | 1000 / 2000 |
| 3 | | 07'11" (+00'39") | 1000 / 3000 |
| 4 | | 10'21" (+03'49") | 1000 / 4000 |
| 5 | | 07'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 10'53" (+04'21") | 76 / 7076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 142.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'56" | 00:13'53" |
| 3 | 07'12" | 00:21'05" |
| 4 | 15'19" | 00:36'24" |
| 5 | 07'03" | 00:43'27" |
| 6 | 06'51" | 00:50'18" |
| 7 | 06'32" | 00:56'50" |
| 7.1 | 10'57" | 00:57'40" |
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