10.1 km | 00:58:50 | 05:50/km日期: 2020-03-19 19:37 - 平均心率: 165 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70%
Pace: 05'39" / 09'18" / 05'54" / 06'06" / 08'09" / 06'14" / 08'18" / 11'40" / 05'58" / 09'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 09'18" | 00:14'57" |
| 3 | 05'54" | 00:20'51" |
| 4 | 06'06" | 00:26'57" |
| 5 | 08'09" | 00:35'06" |
| 6 | 06'14" | 00:41'20" |
| 7 | 08'18" | 00:49'38" |
| 8 | 11'40" | 01:01'18" |
| 9 | 05'58" | 01:07'16" |
| 10 | 09'14" | 01:16'30" |
| 10.1 | 05'13" | 01:16'55" |
展開計圈分析
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