22.3 km | 03:32:55 | 09:32/km日期: 2020-03-17 19:13 - 平均心率: 124 - 卡路里: 1297 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 56%
Pace: 11'27" / 11'01" / 11'37" / 09'17" / 14'09" / 12'15" / 07'12" / 07'02" / 06'56" / 06'39" / 06'34" / 06'13" / 06'19" / 21'48" / 11'13" / 06'48" / 06'51" / 06'52" / 06'36" / 06'45" / 09'24" / 11'03" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+05'14") | 1000 / 1000 |
| 2 | | 11'01" (+04'49") | 1000 / 2000 |
| 3 | | 11'37" (+05'25") | 1000 / 3000 |
| 4 | | 09'17" (+03'05") | 1000 / 4000 |
| 5 | | 14'08" (+07'56") | 1000 / 5000 |
| 6 | | 12'15" (+06'03") | 1000 / 6000 |
| 7 | | 07'11" (+00'59") | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'55" (+00'43") | 1000 / 9000 |
| 10 | | 06'38" (+00'26") | 1000 / 10000 |
| 11 | | 06'34" (+00'22") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'19" (+00'07") | 1000 / 13000 |
| 14 | | 21'48" (+15'36") | 1000 / 14000 |
| 15 | | 11'12" (+05'00") | 1000 / 15000 |
| 16 | | 06'47" (+00'35") | 1000 / 16000 |
| 17 | | 06'50" (+00'38") | 1000 / 17000 |
| 18 | | 06'52" (+00'40") | 1000 / 18000 |
| 19 | | 06'36" (+00'24") | 1000 / 19000 |
| 20 | | 06'44" (+00'32") | 1000 / 20000 |
| 21 | | 09'23" (+03'11") | 1000 / 21000 |
| 22 | | 11'03" (+04'51") | 1000 / 22000 |
| 23 | | 27'44" (+21'32") | 321 / 22321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 468.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 11'01" | 00:22'28" |
| 3 | 11'37" | 00:34'05" |
| 4 | 09'17" | 00:43'22" |
| 5 | 14'09" | 00:57'31" |
| 6 | 12'15" | 01:09'46" |
| 7 | 07'12" | 01:16'58" |
| 8 | 07'02" | 01:24'00" |
| 9 | 06'56" | 01:30'56" |
| 10 | 06'39" | 01:37'35" |
| 11 | 06'34" | 01:44'09" |
| 12 | 06'13" | 01:50'22" |
| 13 | 06'19" | 01:56'41" |
| 14 | 21'48" | 02:18'29" |
| 15 | 11'13" | 02:29'42" |
| 16 | 06'48" | 02:36'30" |
| 17 | 06'51" | 02:43'21" |
| 18 | 06'52" | 02:50'13" |
| 19 | 06'36" | 02:56'49" |
| 20 | 06'45" | 03:03'34" |
| 21 | 09'24" | 03:12'58" |
| 22 | 11'03" | 03:24'01" |
| 22.3 | 27'45" | 03:32'56" |
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