15.0 km | 01:18:50 | 05:15/km日期: 2014-09-11 17:05 - 地點: 鹿港體育場 - 天氣: 熱 - 卡路里: 1394 Cal - 溫度: 32°C - 濕度: 56%
Pace: 05'00" / 05'07" / 05'10" / 05'12" / 05'12" / 05'09" / 05'17" / 05'21" / 05'14" / 05'23" / 05'17" / 05'19" / 05'23" / 05'23" / 04'52" / 258'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'02") | 397 / 397 |
2 | | 05'05" (+00'21") | 411 / 809 |
3 | | 05'04" (+00'20") | 406 / 1216 |
4 | | 05'07" (+00'23") | 400 / 1616 |
5 | | 05'08" (+00'24") | 394 / 2011 |
6 | | 05'11" (+00'27") | 404 / 2416 |
7 | | 05'12" (+00'28") | 403 / 2820 |
8 | | 05'08" (+00'24") | 411 / 3231 |
9 | | 05'14" (+00'30") | 391 / 3623 |
10 | | 05'09" (+00'25") | 410 / 4033 |
11 | | 05'16" (+00'32") | 404 / 4438 |
12 | | 05'05" (+00'21") | 402 / 4840 |
13 | | 05'10" (+00'26") | 399 / 5239 |
14 | | 05'16" (+00'32") | 404 / 5644 |
15 | | 05'04" (+00'20") | 407 / 6051 |
16 | | 05'09" (+00'25") | 400 / 6451 |
17 | | 05'20" (+00'36") | 405 / 6856 |
18 | | 05'24" (+00'40") | 401 / 7258 |
19 | | 05'19" (+00'35") | 400 / 7658 |
20 | | 05'17" (+00'33") | 412 / 8071 |
21 | | 05'13" (+00'29") | 398 / 8469 |
22 | | 05'15" (+00'31") | 412 / 8882 |
23 | | 05'28" (+00'44") | 399 / 9281 |
24 | | 05'20" (+00'36") | 405 / 9687 |
25 | | 05'15" (+00'31") | 399 / 10086 |
26 | | 05'17" (+00'33") | 399 / 10485 |
27 | | 05'16" (+00'32") | 414 / 10900 |
28 | | 05'21" (+00'37") | 395 / 11295 |
29 | | 05'19" (+00'35") | 406 / 11702 |
30 | | 05'20" (+00'36") | 405 / 12107 |
31 | | 05'16" (+00'32") | 407 / 12515 |
32 | | 05'21" (+00'37") | 388 / 12903 |
33 | | 05'26" (+00'42") | 409 / 13313 |
34 | | 05'27" (+00'43") | 400 / 13713 |
35 | | 05'17" (+00'33") | 406 / 14120 |
36 | | 05'01" (+00'17") | 405 / 14525 |
37 | | 04'44" | 397 / 14922 |
38 | | 04'03" | 213 / 15136 |
9月累積里程 :
110.56 km 
Asics TARTHERZEAL 2 累積 :
684.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'07" | 00:10'07" |
3 | 05'10" | 00:15'17" |
4 | 05'12" | 00:20'29" |
5 | 05'12" | 00:25'41" |
6 | 05'09" | 00:30'50" |
7 | 05'17" | 00:36'07" |
8 | 05'21" | 00:41'28" |
9 | 05'14" | 00:46'42" |
10 | 05'23" | 00:52'05" |
11 | 05'17" | 00:57'22" |
12 | 05'19" | 01:02'41" |
13 | 05'23" | 01:08'04" |
14 | 05'23" | 01:13'27" |
15 | 04'52" | 01:18'19" |
15.0 | 258'19" | 01:18'50" |