21.0 km | 02:47:59 | 07:59/km日期: 2020-03-18 20:12 - 平均心率: 128 - 卡路里: 1149 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 69%
Pace: 13'15" / 15'19" / 13'05" / 09'36" / 06'41" / 06'49" / 06'34" / 06'21" / 06'17" / 06'21" / 12'08" / 06'43" / 06'29" / 06'45" / 06'25" / 06'33" / 06'44" / 06'22" / 06'53" / 06'35" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+07'16") | 1000 / 1000 |
| 2 | | 15'18" (+09'19") | 1000 / 2000 |
| 3 | | 13'04" (+07'05") | 1000 / 3000 |
| 4 | | 09'35" (+03'36") | 1000 / 4000 |
| 5 | | 06'41" (+00'42") | 1000 / 5000 |
| 6 | | 06'49" (+00'50") | 1000 / 6000 |
| 7 | | 06'33" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" (+00'21") | 1000 / 10000 |
| 11 | | 12'07" (+06'08") | 1000 / 11000 |
| 12 | | 06'43" (+00'44") | 1000 / 12000 |
| 13 | | 06'28" (+00'29") | 1000 / 13000 |
| 14 | | 06'44" (+00'45") | 1000 / 14000 |
| 15 | | 06'25" (+00'26") | 1000 / 15000 |
| 16 | | 06'32" (+00'33") | 1000 / 16000 |
| 17 | | 06'43" (+00'44") | 1000 / 17000 |
| 18 | | 06'22" (+00'23") | 1000 / 18000 |
| 19 | | 06'52" (+00'53") | 1000 / 19000 |
| 20 | | 06'35" (+00'36") | 1000 / 20000 |
| 21 | | 05'59" | 1000 / 21000 |
| 22 | | 06'05" (+00'06") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 468.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 15'19" | 00:28'34" |
| 3 | 13'05" | 00:41'39" |
| 4 | 09'36" | 00:51'15" |
| 5 | 06'41" | 00:57'56" |
| 6 | 06'49" | 01:04'45" |
| 7 | 06'34" | 01:11'19" |
| 8 | 06'21" | 01:17'40" |
| 9 | 06'17" | 01:23'57" |
| 10 | 06'21" | 01:30'18" |
| 11 | 12'08" | 01:42'26" |
| 12 | 06'43" | 01:49'09" |
| 13 | 06'29" | 01:55'38" |
| 14 | 06'45" | 02:02'23" |
| 15 | 06'25" | 02:08'48" |
| 16 | 06'33" | 02:15'21" |
| 17 | 06'44" | 02:22'05" |
| 18 | 06'22" | 02:28'27" |
| 19 | 06'53" | 02:35'20" |
| 20 | 06'35" | 02:41'55" |
| 21 | 06'00" | 02:47'55" |
| 21.0 | 05'58" | 02:47'59" |
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